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Carnivore

Aerated Bone Marrow & Chive 'Popovers' with Cultured Butter

A marvel of savory alchemy, these delicate, cloud-like 'popovers' feature the exquisite richness of roasted bone marrow, uplifted by fresh chives and a whisper of shallot, baked to a golden crispness. A sophisticated, grain-free accompaniment.

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Aerated Bone Marrow & Chive 'Popovers' with Cultured Butter
1g
net carbs
9g
protein
17g
fat
190
kcal
The keto read
1g net carbs per serving

A marvel of savory alchemy, these delicate, cloud-like 'popovers' feature the exquisite richness of roasted bone marrow, uplifted by fresh chives and a whisper of shallot, baked to a golden crispness. A sophisticated, grain-free accompaniment.

Ingredients

4 servings
Large Eggs4
Bone Marrow (roasted and scooped)80 g
Full-fat Cream Cheese (softened)60 g
Fresh Chives (finely minced)2 tbsp
Shallot (finely minced)0.5 tsp
Fresh Flat-Leaf Parsley (finely minced)1 tbsp
Beef Bone Broth (reduced to syrup)30 ml
Cultured Butter (melted)30 g
Cultured Butter (for greasing ramekins)15 g
Fine Sea Saltto taste
Freshly Ground White Pepperto taste
Cream of Tartar (optional, for egg whites)pinch

Method

1
Preheat oven to 190°C (375°F). If using whole bones, roast bone marrow until tender (approx. 20-25 mins), then scoop out. Alternatively, gently render pre-scooped marrow in a small pan. Mince shallot finely. Reduce beef bone broth over low heat until syrupy; set aside.
2
In a small bowl, melt 20g cultured butter. Whisk in softened cream cheese until completely smooth and lump-free. Ensure no lumps remain for a silky texture.
3
Separate egg whites and yolks. In a medium bowl, whisk egg yolks vigorously until pale and slightly thickened. Gradually whisk in the melted butter-cream cheese mixture, rendered bone marrow, minced chives, parsley, reduced bone broth, a generous pinch of sea salt, and white pepper.
4
In a separate, meticulously clean, dry bowl, whisk egg whites until stiff peaks form. For added stability, a tiny pinch of cream of tartar can be incorporated at the start of whisking.
5
Gently fold one-third of the whipped egg whites into the yolk mixture to lighten it. Then, carefully fold in the remaining whites until just combined, taking care not to deflate the ethereal structure.
6
Generously grease 6 small (approx. 100-120ml) ceramic ramekins with cultured butter, ensuring full coverage to prevent sticking and promote crisping. Divide the delicate mixture evenly among the prepared ramekins.
7
Place ramekins on a baking sheet. Bake for 20-25 minutes, or until dramatically puffed, deeply golden brown, and set. The exterior will have developed a beautifully crisp Maillard reaction crust, providing a delightful contrast to the airy, unctuous interior. Serve immediately to savor their full majesty.
The keto read

Why this lands at 1g net carbs

Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 9g protein and 17g fat per serving, it reads as a clean carnivore plate.

Common questions

Is Aerated Bone Marrow & Chive 'Popovers' with Cultured Butter keto?
Aerated Bone Marrow & Chive 'Popovers' with Cultured Butter has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Aerated Bone Marrow & Chive 'Popovers' with Cultured Butter?
190 calories, 9g protein, 17g fat, and 1g net carbs per serving.

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