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Bistecca al Burro Nero all'Aglio e Gremolata di Midollo

A culinary symphony of dry-aged beef, seared to perfection and bathed in a profound black garlic and rosemary butter, culminating in a vibrant, umami-rich bone marrow gremolata. This dish embodies the soul of Italian simplicity elevated to a Michelin standard, all within strict ketogenic parameters.

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Bistecca al Burro Nero all'Aglio e Gremolata di Midollo
4g
net carbs
82g
protein
196g
fat
2100
kcal
The keto read
4g net carbs per serving

A culinary symphony of dry-aged beef, seared to perfection and bathed in a profound black garlic and rosemary butter, culminating in a vibrant, umami-rich bone marrow gremolata. This dish embodies the soul of Italian simplicity elevated to a Michelin standard, all within strict ketogenic parameters.

Ingredients

4 servings
Dry-aged Ribeye or Sirloin Steak400 g
Black garlic3 cloves
Fresh rosemary2 sprigs
Fresh thyme2 sprigs
Cultured butter60 g
Beef bone marrow30 g
Fresh flat-leaf parsley1/4 cup
Lemon1/2
Colatura di Alici1/2 tsp
Fine sea saltTo taste
Freshly cracked black pepperTo taste
Rendered beef tallow or duck fat1 tbsp

Method

1
Preparation is Key: Pat the dry-aged beef thoroughly dry with paper towels. Season generously with fine sea salt and freshly cracked black pepper on all sides. Allow to come to room temperature for at least 30 minutes.
2
Forge the Flavor: In a small bowl, combine the finely minced black garlic, picked rosemary leaves, and picked thyme leaves with the softened cultured butter. If using, add the Colatura di Alici. Set aside to allow flavors to meld. For the gremolata, finely chop the roasted bone marrow (if using fresh, gently render slightly then chop), combine with finely chopped flat-leaf parsley and the zest of half a lemon. A squeeze of lemon juice may be added right before serving for brightness.
3
The Searing Art: Heat a heavy-bottomed cast iron skillet or stainless steel pan over high heat until it just begins to smoke lightly. Add the high-heat animal fat. Once shimmering, carefully place the beef steak in the pan. Sear undisturbed for 3-4 minutes per side for a deep, mahogany crust – this is the Maillard reaction delivering profound flavor.
4
Aromatic Bath: Reduce heat to medium-low. Add the prepared black garlic and herb butter to the pan. As the butter melts and sizzles, tilt the pan slightly and continuously baste the steak with the fragrant, melting butter for another 3-5 minutes, ensuring all surfaces are bathed. For medium-rare, aim for an internal temperature of 130-135°F (54-57°C).
5
Rest and Revel: Transfer the steak to a warm cutting board. Loosely tent with foil and allow to rest for 5-10 minutes. This critical step allows the juices to redistribute, ensuring a tender, succulent result.
6
Garnish and Serve: Slice the rested steak against the grain into thick, impressive medallions. Arrange on a warm platter. Spoon any remaining pan drippings and aromatic butter over the beef. Crown each slice with a generous sprinkle of the vibrant bone marrow gremolata. Serve immediately.
The keto read

Why this lands at 4g net carbs

The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 4g net carbs against 82g protein and 196g fat, it sits comfortably inside a ketogenic day for most people.

Common questions

Is Bistecca al Burro Nero all'Aglio e Gremolata di Midollo keto?
Bistecca al Burro Nero all'Aglio e Gremolata di Midollo has 4g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Bistecca al Burro Nero all'Aglio e Gremolata di Midollo?
2100 calories, 82g protein, 196g fat, and 4g net carbs per serving.

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