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Crispy Skin Chicken Thighs with Brown Butter, Lemon & Herb Sauce

Succulent pan-seared chicken thighs with impossibly crisp skin, elevated by a fragrant brown butter, lemon, and fresh herb sauce, highlighted by delicate crispy sage.

By KetovoreAppNo ratings yet
Crispy Skin Chicken Thighs with Brown Butter, Lemon & Herb Sauce
4g
net carbs
100g
protein
75g
fat
1100
kcal
The keto read
4g net carbs per serving

Succulent pan-seared chicken thighs with impossibly crisp skin, elevated by a fragrant brown butter, lemon, and fresh herb sauce, highlighted by delicate crispy sage.

Ingredients

4 servings
Bone-in, skin-on chicken thighs4 pieces
Cultured butter70 g
Fresh sage leaves8-10 leaves
Fresh tarragon1 tbsp
Fresh chives1 tbsp
Shallot1 large
Garlic2 cloves
Lemon1
Chicken bone broth80 ml
Flaky sea saltto taste
Freshly ground black pepperto taste
Ghee or avocado oil1 tsp

Method

1
Pat the chicken thighs thoroughly dry with paper towels; this is key for crispy skin. Score the skin lightly in a crosshatch pattern without cutting into the meat. Season generously with flaky sea salt and freshly ground black pepper. Mince the shallot and garlic. Chop tarragon and chives. Zest and juice the lemon.
2
Heat a heavy-bottomed skillet (cast iron or stainless steel) over medium-high heat. Place chicken thighs skin-side down in the cold pan (adding to a cold pan helps render fat slowly and crisps the skin evenly). Sear for 8-10 minutes, undisturbed, until the skin is deeply golden brown and impossibly crisp, and much of the chicken fat has rendered into the pan.
3
Flip the chicken thighs meat-side down. Reduce the heat to medium. Add half of the cultured butter, along with the minced shallots and garlic, to the pan. Continue to cook for another 5-7 minutes, basting the chicken with the melting butter and aromatics, until the chicken is cooked through (internal temperature 170-175°F / 77-79°C).
4
Transfer the cooked chicken thighs to a plate, tent loosely with foil, and let rest for 5 minutes. This allows the juices to settle, ensuring moist and tender meat.
5
While the chicken rests, add the remaining cultured butter and fresh sage leaves to the pan. Cook over medium heat, swirling occasionally, until the butter turns a nutty golden-brown color and the sage leaves become delicate and crisp (about 2-3 minutes). Immediately pour in the chicken bone broth, scraping up any delicious fond from the pan bottom.
6
Stir in the fresh lemon juice, lemon zest, chopped tarragon, and chives. Cook for 1 minute, allowing the sauce to reduce slightly and emulsify into a vibrant, aromatic jus.
7
Spoon the bright brown butter and herb sauce generously over the rested chicken thighs. Garnish with the delicate crispy sage leaves before serving.
The keto read

Why this lands at 4g net carbs

The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 4g net carbs against 100g protein and 75g fat, it sits comfortably inside a ketogenic day for most people.

Common questions

Is Crispy Skin Chicken Thighs with Brown Butter, Lemon & Herb Sauce keto?
Crispy Skin Chicken Thighs with Brown Butter, Lemon & Herb Sauce has 4g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Crispy Skin Chicken Thighs with Brown Butter, Lemon & Herb Sauce?
1100 calories, 100g protein, 75g fat, and 4g net carbs per serving.

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