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Carnivore

Kuro Ninniku Gyu Kushiyaki (Oven-Roasted Beef Skewers with Black Garlic Glaze)

Succulent cubes of premium sirloin, deeply marinated and glazed with an enigmatic black garlic and ginger reduction, expertly roasted in the oven to achieve a perfect caramelization and tender, juicy interior. An addictive, savory late-night bite.

By KetovoreAppNo ratings yet
Kuro Ninniku Gyu Kushiyaki (Oven-Roasted Beef Skewers with Black Garlic Glaze)
3g
net carbs
60g
protein
52g
fat
708
kcal
The keto read
3g net carbs per serving

Succulent cubes of premium sirloin, deeply marinated and glazed with an enigmatic black garlic and ginger reduction, expertly roasted in the oven to achieve a perfect caramelization and tender, juicy interior. An addictive, savory late-night bite.

Ingredients

4 servings
Beef Sirloin (or Short Rib), cut into 1-inch cubes250 g
Black Garlic, finely minced3 cloves
Fresh Ginger, finely grated1 tablespoon
Shallot, finely minced1 small
Low-Carb Tamari1.5 tablespoons
Colatura di Alici (or premium Fish Sauce)1 teaspoon
Apple Cider Vinegar1 teaspoon
Rendered Duck Fat (or Ghee)15 g
Fresh Cilantro or Flat-Leaf Parsley, chopped2 tablespoons
Flaky Sea Saltto taste
Freshly Ground Black Pepperto taste

Method

1
In a medium bowl, combine the beef cubes with the finely minced black garlic, grated fresh ginger, minced shallot, low-carb tamari, colatura di alici, and apple cider vinegar. Toss to ensure every cube is evenly coated. Marinate at room temperature for at least 15 minutes, or up to 30 minutes for deeper flavor penetration.
2
While the beef marinates, preheat your oven to 220°C (425°F). If using wooden skewers, soak them in water for at least 15 minutes to prevent burning.
3
Thread the marinated beef cubes onto skewers, ensuring not to overcrowd them. Place the skewers on a wire rack set over a baking sheet, allowing for even air circulation and browning.
4
Drizzle the skewered beef lightly with rendered duck fat or ghee. This will aid in the caramelization process and add a layer of richness.
5
Roast in the preheated oven for 12-18 minutes, turning the skewers every 5-6 minutes. The goal is to achieve a shimmering, caramelized exterior where the sugars in the glaze have exquisitely browned, indicating a perfect Maillard reaction, while maintaining a tender, juicy interior. Cooking time may vary based on beef thickness and desired doneness.
6
Once cooked to your preference, remove the skewers from the oven. Let them rest for 2-3 minutes to allow the juices to settle.
7
Garnish generously with freshly chopped cilantro or flat-leaf parsley for a burst of freshness and color. Serve these savory, umami-rich kushiyaki immediately as an irresistible late-night snack.
The keto read

Why this lands at 3g net carbs

The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 3g net carbs against 60g protein and 52g fat, it sits comfortably inside a ketogenic day for most people.

Common questions

Is Kuro Ninniku Gyu Kushiyaki (Oven-Roasted Beef Skewers with Black Garlic Glaze) keto?
Kuro Ninniku Gyu Kushiyaki (Oven-Roasted Beef Skewers with Black Garlic Glaze) has 3g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Kuro Ninniku Gyu Kushiyaki (Oven-Roasted Beef Skewers with Black Garlic Glaze)?
708 calories, 60g protein, 52g fat, and 3g net carbs per serving.

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