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Carnivore

Pan-Seared Beef Tenderloin with Brown Butter & Black Garlic-Thyme Compote

Luxurious beef tenderloin medallions, perfectly seared to a profound Maillard crust, basted in aromatic brown butter, and finished with a rich, savory black garlic and fresh thyme compote that melts into every tender bite.

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Pan-Seared Beef Tenderloin with Brown Butter & Black Garlic-Thyme Compote
4g
net carbs
60g
protein
75g
fat
920
kcal
The keto read
4g net carbs per serving

Luxurious beef tenderloin medallions, perfectly seared to a profound Maillard crust, basted in aromatic brown butter, and finished with a rich, savory black garlic and fresh thyme compote that melts into every tender bite.

Ingredients

4 servings
Beef Tenderloin Medallions450 g
Cultured Butter80 g
Black Garlic4 cloves
Shallots1 medium
Fresh Thyme3 sprigs
Beef Bone Broth Reduction30 ml
Red Wine Vinegar5 ml
Flake Sea Saltto taste
Freshly Ground Black Pepperto taste
Rendered Beef Tallow15 ml

Method

1
Pat beef tenderloin medallions thoroughly dry with paper towels. Season liberally on all sides with flake sea salt and freshly ground black pepper.
2
Heat a heavy-bottomed cast iron skillet over high heat until just smoking. Add tallow (if using, otherwise the cultured butter will brown quickly) and sear the tenderloin for 2-3 minutes per side for a deep, dark Maillard crust, adjusting time for desired doneness.
3
Reduce heat to medium. Add 60g of the cultured butter to the pan. Once melted and starting to brown, add minced shallots and cook for 1 minute until fragrant. Add minced black garlic and thyme leaves, stirring to combine. Continue to cook for another minute.
4
Tilt the pan and baste the tenderloin generously with the foaming brown butter and aromatics for 1-2 minutes, ensuring all sides are coated. Remove tenderloin to a cutting board and let rest for 5 minutes, tented lightly with foil.
5
While beef rests, add beef bone broth reduction and red wine vinegar to the pan with the remaining pan drippings and aromatics. Bring to a gentle simmer, scraping up any fond. Cook for 1-2 minutes until slightly thickened to a light glaze. Stir in the remaining 20g of cultured butter to emulsify and create a silky compote.
6
Slice the rested tenderloin against the grain into 1-inch thick slices. Spoon the warm black garlic-thyme compote generously over the beef before serving.
The keto read

Why this lands at 4g net carbs

The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 4g net carbs against 60g protein and 75g fat, it sits comfortably inside a ketogenic day for most people.

Common questions

Is Pan-Seared Beef Tenderloin with Brown Butter & Black Garlic-Thyme Compote keto?
Pan-Seared Beef Tenderloin with Brown Butter & Black Garlic-Thyme Compote has 4g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Pan-Seared Beef Tenderloin with Brown Butter & Black Garlic-Thyme Compote?
920 calories, 60g protein, 75g fat, and 4g net carbs per serving.

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