Ketovore › Recipes › Pan-Seared Lamb Loin Chops with Zesty Garlic-Herb Gremolata Butter

Carnivore

Pan-Seared Lamb Loin Chops with Zesty Garlic-Herb Gremolata Butter

Succulent lamb loin chops, pan-seared to a tender perfection with a captivating golden crust, finished with a vibrant, acid-forward gremolata-inspired cultured butter. Bright lemon zest, pungent garlic, and fresh flat-leaf parsley create a symphony of flavour, brightened by a delicate umami finish.

By KetovoreApp★★★★★No ratings yet

Pan-Seared Lamb Loin Chops with Zesty Garlic-Herb Gremolata Butter

net carbs

60g

protein

58g

fat

780

kcal

The keto read

2g net carbs per serving

Ingredients

4 servings

Lamb Loin Chops2 (approx 180g each)

Cultured butter50 g

Fresh flat-leaf parsley2 tablespoons, finely chopped

Garlic2 cloves, minced

Lemon zest1 teaspoon

Fresh lemon juice10 ml

Fish sauce (or colatura di alici)2 ml

Rendered duck fat (or ghee)15 ml

Flaky sea saltto taste

Freshly cracked black pepperto taste

Method

In a small bowl, combine the softened cultured butter with finely chopped flat-leaf parsley, minced garlic, and lemon zest. Mix thoroughly to create the gremolata-style butter.

Pat the lamb loin chops thoroughly dry with paper towels. Season generously on all sides with flaky sea salt and freshly cracked black pepper.

Heat a heavy-bottomed skillet (preferably cast iron) over high heat until it begins to shimmer. Add the rendered duck fat (or ghee) and swirl to coat the pan.

Carefully place the lamb chops in the hot skillet. Sear for 3-4 minutes per side, allowing a beautiful, deep golden-brown crust to form from the Maillard reaction. For medium doneness, the internal temperature should reach 60°C / 140°F.

Reduce heat to medium-low. Add the gremolata butter to the pan. Tilt the pan and continuously baste the melting, herb-infused butter over the lamb chops for another 1-2 minutes.

Remove the lamb chops from the skillet and transfer them to a cutting board. Tent loosely with foil and let them rest for 3-5 minutes. This crucial step ensures juicy, tender lamb.

While the lamb rests, deglaze the pan with fresh lemon juice and a tiny splash of fish sauce (or colatura di alici), scraping up any delicious fond. Swirl to combine and reduce slightly to create a quick, bright pan sauce.

Serve the rested lamb loin chops immediately, drizzled with the zesty pan sauce.

The keto read

Why this lands at 2g net carbs

The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 2g net carbs against 60g protein and 58g fat, it sits comfortably inside a ketogenic day for most people.

Common questions

Is Pan-Seared Lamb Loin Chops with Zesty Garlic-Herb Gremolata Butter keto?▾

Pan-Seared Lamb Loin Chops with Zesty Garlic-Herb Gremolata Butter has 2g net carbs per serving, which fits comfortably in a keto day.

What are the macros for Pan-Seared Lamb Loin Chops with Zesty Garlic-Herb Gremolata Butter?▾

780 calories, 60g protein, 58g fat, and 2g net carbs per serving.

Save recipes, scan meals, and track your keto score in the app.

Open KetovoreApp →