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Carnivore

Pan-Seared Ribeye with Rosemary & Black Garlic Compound Butter, Red Wine Reduction

A deeply savory and aromatic ribeye, seared to a magnificent crust and crowned with a luscious compound butter. The pan sauce, brightened with red wine vinegar and rich bone broth, elevates the classic steakhouse experience.

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Pan-Seared Ribeye with Rosemary & Black Garlic Compound Butter, Red Wine Reduction
3g
net carbs
70g
protein
75g
fat
950
kcal
The keto read
3g net carbs per serving

A deeply savory and aromatic ribeye, seared to a magnificent crust and crowned with a luscious compound butter. The pan sauce, brightened with red wine vinegar and rich bone broth, elevates the classic steakhouse experience.

Ingredients

4 servings
Ribeye steak, bone-in or boneless, 1.5 inch thick400 g
Cultured butter, unsalted80 g
Black garlic, finely minced2 cloves
Fresh rosemary, finely chopped1 sprig
Fresh thyme, finely chopped0.5 tsp
Shallot, finely minced1 small
Garlic, microplaned1 clove
Red wine vinegar1 tbsp
Beef bone broth, reduced by half60 ml
Rendered beef fat or ghee1 tbsp
Flaky sea saltto taste
Freshly cracked black pepperto taste

Method

1
Remove the ribeye from the refrigerator 30-60 minutes prior to cooking. Pat dry thoroughly with paper towels. Season generously on all sides with flaky sea salt and freshly cracked black pepper.
Black Garlic Compound Butter
2
In a small bowl, combine 60g of the cultured butter with finely minced black garlic, chopped fresh rosemary, and chopped fresh thyme. Mix well and set aside.
3
Heat a heavy cast iron skillet over high heat until smoking lightly. Add the rendered beef fat or ghee. Once shimmering, carefully place the ribeye in the skillet. Sear for 2-3 minutes per side until a deep, mahogany crust forms, indicating a beautiful Maillard reaction.
4
Reduce heat to medium-low. Add the remaining 20g of cultured butter, along with the minced shallot and microplaned garlic to the pan. Baste the steak continuously with the melting butter, shallots, and garlic for another 2-4 minutes, or until desired internal temperature is reached (e.g., 54°C/130°F for medium-rare).
5
Transfer the ribeye to a cutting board and immediately top with a generous spoonful of the Black Garlic Compound Butter. Tent loosely with foil and let rest for 5-7 minutes. This allows the juices to redistribute and the compound butter to melt into the steak.
6
While the steak rests, deglaze the hot skillet: Add the red wine vinegar to the pan, scraping up all the savory 'fond' (the browned bits) from the bottom. Let it reduce by half, then add the concentrated beef bone broth. Simmer for 1-2 minutes until slightly thickened. Taste and adjust seasoning.
7
Slice the rested ribeye against the grain. Serve immediately with a drizzle of the rich red wine reduction and an extra dollop of the compound butter if desired.
The keto read

Why this lands at 3g net carbs

The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 3g net carbs against 70g protein and 75g fat, it sits comfortably inside a ketogenic day for most people.

Common questions

Is Pan-Seared Ribeye with Rosemary & Black Garlic Compound Butter, Red Wine Reduction keto?
Pan-Seared Ribeye with Rosemary & Black Garlic Compound Butter, Red Wine Reduction has 3g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Pan-Seared Ribeye with Rosemary & Black Garlic Compound Butter, Red Wine Reduction?
950 calories, 70g protein, 75g fat, and 3g net carbs per serving.

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