Ketovore › Recipes › Seared Lamb Loin Chops with Horseradish-Dill Crème and Bone Broth Reduction
CarnivoreSeared Lamb Loin Chops with Horseradish-Dill Crème and Bone Broth Reduction
Exquisitely seared lamb loin chops, achieving a rich, caramelized exterior, served atop a creamy, piquant sauce brightened with fresh dill, zesty horseradish, and a deeply savory bone broth reduction.
3g
net carbs
70g
protein
60g
fat
780
kcal
The keto read
3g net carbs per serving
Exquisitely seared lamb loin chops, achieving a rich, caramelized exterior, served atop a creamy, piquant sauce brightened with fresh dill, zesty horseradish, and a deeply savory bone broth reduction.
Ingredients
4 servings
Lamb loin chops2 (approx. 180-200g each)
Ghee or lard1 tbsp
Full-fat sour cream or crème fraîche60 g
Fresh dill, chopped1 tbsp
Fresh chives, chopped1 tbsp
Prepared horseradish (pure, no sugar)1 tsp
Beef bone broth (unsweetened)60 ml
Red wine vinegar0.5 tsp
Flaky sea saltto taste
Freshly cracked black pepperto taste
Method
1
Pat the lamb loin chops thoroughly dry with paper towels. Season generously on both sides with flaky sea salt and freshly cracked black pepper.
2
Heat a heavy-bottomed cast iron skillet over medium-high heat. Add ghee or lard and let it shimmer. Carefully place the seasoned lamb chops in the hot skillet.
3
Sear for 3-4 minutes per side for medium-rare, turning once, until a deep golden-brown Maillard crust forms on both sides. An internal temperature of 135°F (57°C) is ideal. Remove chops to a warm plate to rest.
4
Immediately deglaze the hot skillet with the beef bone broth, scraping up any rich 'fond' (caramelized bits) from the bottom of the pan with a wooden spoon. Let it reduce by half, about 1 minute, to concentrate its flavor.
5
Remove the skillet from heat. Stir in the sour cream (or crème fraîche), chopped dill, chives, prepared horseradish, and red wine vinegar. Whisk gently until the sauce is smooth and just warmed through; do not boil the sauce, as it may split.
6
Serve the rested lamb loin chops immediately, generously spooning the vibrant horseradish-dill crème sauce over and around them.
The keto read
Why this lands at 3g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 3g net carbs against 70g protein and 60g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Seared Lamb Loin Chops with Horseradish-Dill Crème and Bone Broth Reduction keto?▾
Seared Lamb Loin Chops with Horseradish-Dill Crème and Bone Broth Reduction has 3g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Seared Lamb Loin Chops with Horseradish-Dill Crème and Bone Broth Reduction?▾
780 calories, 70g protein, 60g fat, and 3g net carbs per serving.
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