Case file · open

Metabolic Detective

Q: What does the score mean?

It is a measure of metabolic literacy what you now know. It says nothing about your body.

You are trapped inside a body that has stopped listening to insulin.

6Chambers

5Keys to escape

~8Min per chamber

0Timers

Enter chamber I →Included with KetovoreApp Pro. Saves after every chamber.

The descent

Six chambers, six organs, one continuous case. Sort a plate by the insulin demand it creates, dial back a pancreas under load, schedule movement so muscle opens its own door, read what a label was written to hide, sequence the signals a fat cell is sending, and finally assemble the five principles into the code that lets you out.

The Insulin Load LabLiver

Sort foods by the insulin demand they create -- not by how healthy they are supposed to be.

The Hormone ClinicPancreas

Read a case and dial the response. The organ is under load; the question is what is asking it to work.

III

The Movement ChamberMuscle

Schedule a day. Contracting muscle takes in glucose without needing insulin's permission.

The Grocery GatewayGut

The front of the package was written to sell it. The ingredient list was written because the law insisted.

The Signal LabFat

Fat tissue is an endocrine organ. Sequence what it is actually saying.

The Metabolic CodeExit

Five keys. Show which question each one answers.

What you leave knowing

Insulin is a storage signal. Chronically elevated insulin is the problem, and you fix it by lowering the demand for it rather than by managing the symptom.

Common questions

Can I lose?

Yes. Failure is scoped to the chamber you are in, and your earned keys are kept.

Is there a timer?

No. A chamber runs six to ten minutes and saves mid-chamber, so a longer sitting is always allowed and never required.

What does the score mean?

It is a measure of metabolic literacy — what you now know. It says nothing about your body.

Save recipes, scan meals, and track your keto score in the app.

Open KetovoreApp →