KetovoreHome / Blood glucose / High
A fast, high rise
High blood-glucose response
28 foods score ≥ 70 relative to glucose = 100. Back to all bands.
28 foods, 57 entries — varieties are folded into the food they belong to.
28 of 28 foods shown
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See these foods on a real plate
The scanner works out the glycemic load of what is actually in front of you.
Frequently asked
What does a high glycemic response mean?›
Foods here score ≥ 70 relative to glucose = 100. A fast, high rise. The index describes the food; what reaches your bloodstream depends on the portion, the meal around it, and you.
Are these measured?›
Some are. International glycemic tables are broad but cover a fraction of this database and almost no meat, so most entries here are estimated and marked est. Every food page names its source.
Reference values, mostly estimated and each one labelled. Not medical advice.
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