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A slow, low rise

Low blood-glucose response

192 foods score ≤ 55 relative to glucose = 100. Back to all bands.

192 foods, 1,314 entries — varieties are folded into the food they belong to.

192 of 192 foods shown

OatsLowGI 55est

11 varieties ›

Black Oats Blue Oats Common White Oats Grey Oats Groat Oats Hungarian Oats Naked Oats Oatmeal Red Oats Spring Oats Winter Oats

Wheat branLowGI 55est

QuinoaLowGI 53pub

10 varieties ›

Black Quinoa Faro Quinoa Illimani Quinoa Pasankalla Quinoa Real Quinoa Red Quinoa Royal Quinoa Salcedo Quinoa Titicaca Quinoa White Quinoa

CornLowGI 52est

9 varieties ›

Dent Corn Flint Corn Flint-Dent Hybrid Corn Flour Corn Pod Corn Quality Protein Maize Corn Sweet Corn Sweet Dent Corn Waxy Corn

BananaLowGI 51pub

Bitter MelonLowGI 51est

10 varieties ›

Chinese Long Bitter Melon Da-li Bitter Melon Early Prolific Bitter Melon Green Giant Bitter Melon Green Pod Bitter Melon Indian Long Bitter Melon Jade Bitter Melon Moon Light Bitter Melon Special Bitter Melon White Indian Bitter Melon

FigLowGI 51est

Horned MelonLowGI 51est

9 varieties ›

African Horned Melon Culinary Horned Melon Desert Horned Melon Green Jelly Horned Melon Jelly Melon Kiwano Horned Melon Spiked Horned Melon Wild Horned Melon Orange Gold Horned Melon

Ice creamLowGI 51pub

MangoLowGI 51pub

BeerLowGI 50est

Black teaLowGI 50est

CoffeeLowGI 50est

Green teaLowGI 50est

PastaLowGI 49pub

Spaghetti SquashLowGI 49est

10 varieties ›

Helianth Spaghetti Squash Makizuri Spaghetti Squash Orangetti Spaghetti Squash Primavera Spaghetti Squash Pyza Spaghetti Squash Small Wonder Spaghetti Squash Stripetti Spaghetti Squash Tan Spaghetti Squash Tivoli Spaghetti Squash Vegetable Spaghetti Squash

Whole wheat pastaLowGI 49est

AmaranthLowGI 45est

10 varieties ›

Amaranth (Amaranthus caudatus)Amaranth (Amaranthus cruentus)Amaranth (Amaranthus hypochondriacus)Elephant Head Amaranth Golden Giant Amaranth Hopi Red Dye Amaranth Joseph's Coat Amaranth Love-Lies-Bleeding Amaranth Pygmy Torch Amaranth Red Leaf Amaranth

BuckwheatLowGI 45est

10 varieties ›

Common Buckwheat Daishan Buckwheat Katowice Buckwheat Koto Buckwheat Mancan Buckwheat Manis Buckwheat Manor Buckwheat Silverhull Buckwheat Sweet Buckwheat Tartary Buckwheat

BulgurLowGI 45est

FarroLowGI 45est

10 varieties ›

Abruzzi Farro Ancient Farro Einkorn Farro Emmer Farro Garfagnana Farro Molise Farro Spelt Farro Tuscan Farro Umbrian Farro Wild Farro

Farro Medio EmmerLowGI 45est

MilletLowGI 45est

10 varieties ›

Barnyard Millet Browntop Millet Finger Millet Fonio Millet Foxtail Millet Guinea Millet Kodo Millet Little Millet Pearl Millet Proso Millet

RyeLowGI 45est

10 varieties ›

Aroostook Rye Danko Rye Diploid Rye Forage Rye Merced Rye Multipurpose Rye Petkus Rye Spring Rye Tetraploid Rye Winter Rye

SorghumLowGI 45est

10 varieties ›

Bioenergy Sorghum Black Amber Sorghum Broomcorn Sorghum Forage Sorghum Grain Sorghum Kaffir Sorghum Red Sorghum Sudangrass Sorghum Sweet Sorghum White Sorghum

SpeltLowGI 45est

10 varieties ›

Alkor Spelt Altgold Spelt Baulander Spelz Spelt Ebners Rotkorn Spelt Frankenkorn Spelt Hercule Spelt Oberkulmer Rotkorn Spelt Ostro Spelt Rubiota Spelt Schwabenkorn Spelt

Spelt WheatLowGI 45est

OrangeLowGI 43pub

DatesLowGI 42pub

Greek yogurtLowGI 41pub

ApricotLowGI 40est

Baked beansLowGI 40pub

BreadfruitLowGI 40est

10 varieties ›

Aveloloa Breadfruit Kufi Breadfruit Kulu Breadfruit Ma'afala Breadfruit Meindepi Breadfruit Puero Breadfruit Satawalese Breadfruit Tangese Breadfruit Utin Kap Breadfruit Yellow Samoan Breadfruit

CantaloupeLowGI 40est

CherriesLowGI 40est

cherry tomatoLowGI 40est

GrapefruitLowGI 40est

KiwiLowGI 40est

LemonLowGI 40est

Orange juiceLowGI 40est

PeachLowGI 40est

PearLowGI 40est

PlumLowGI 40est

Star fruitLowGI 40est

ArrowrootLowGI 39est

10 varieties ›

Brazilian Arrowroot Common Arrowroot East Indian Arrowroot Florida Arrowroot Polynesian Arrowroot Queensland Arrowroot Red Arrowroot West Indian Arrowroot White Arrowroot Wild Arrowroot

Beet greensLowGI 39est

10 varieties ›

Albino Beet Greens Bull's Blood Beet Greens Chioggia Beet Greens Cylindra Beet Greens Detroit Dark Red Beet Greens Early Wonder Beet Greens Formanova Beet Greens Golden Beet Greens Lutz Green Leaf Beet Greens Ruby Queen Beet Greens

BeetsLowGI 39est

10 varieties ›

Albino Beet Boltardy Beet Bull's Blood Beet Burpee's Golden Beet Chioggia Beet Cylindra Beet Detroit Dark Red Beet Early Wonder Beet Golden Beet Lutz Green Leaf Beet

Burdock RootLowGI 39est

10 varieties ›

Chitose Burdock Root Early Green Burdock Root Giant Burdock Root Gofun Burdock Root King Burdock Root Suda Burdock Root Takinogawa Burdock Root Takinogawa Long Burdock Root Watanabe Early Burdock Root Yamato Burdock Root

CarrotsLowGI 39pub

10 varieties ›

Atomic Red Carrot Chantenay Carrot Cosmic Purple Carrot Danvers Carrot Imperator Carrot Kuroda Carrot Little Finger Carrot Nantes Carrot Scarlet Nantes Carrot Yellowstone Carrot

CeleriacLowGI 39est

10 varieties ›

Alabaster Celeriac Brilliant Celeriac Diamant Celeriac Egret Celeriac Giant Prague Celeriac Ibis Celeriac Mars Celeriac Monarch Celeriac Prinz Celeriac Vermont Celeriac

DaikonLowGI 39est

10 varieties ›

Alpine Daikon April Cross Daikon China Rose Daikon Long White Daikon Mino Early Daikon Minowase Daikon Miyashiro Daikon Sakurajima Daikon Scarlet Daikon Tokinashi Daikon

HorseradishLowGI 39est

10 varieties ›

Bohemian Horseradish Bohemian Improved Horseradish Common Horseradish Danish Horseradish German Horseradish Grodzisk Horseradish Maliner Kren Horseradish Northeast Horseradish Polish Horseradish Swiss Horseradish

JicamaLowGI 39est

8 varieties ›

Ah-hu Jicama Ahip Jicama Chu-lao Jicama Da-pa Jicama Jicama (Pachyrhizus erosus)Nupe Jicama Sengkuang Jicama Yang-tseb Jicama

MalangaLowGI 39est

9 varieties ›

Amarilla Malanga Blanca Malanga Iskup Malanga Lila Malanga Malanga Coco Malanga (Xanthosoma sagittifolium)Martinique Malanga Trinidad Malanga Yautia Malanga

MilkLowGI 39pub

1 varieties ›

OcaLowGI 39est

9 varieties ›

Chuki Oca Huachana Oca Khitu Oca Llama Oca Pink Oca Purple Oca Red Oca White Oca Yellow Oca

ParsnipLowGI 39est

10 varieties ›

All American Parsnip Cobham Improved Marrow Parsnip Gladiator Parsnip Harris Model Parsnip Hollow Crown Parsnip Javelin Parsnip Lancer Parsnip Student Parsnip Tender and True Parsnip White Spear Parsnip

RutabagaLowGI 39est

10 varieties ›

Acme Rutabaga American Purple Top Rutabaga Best of All Rutabaga Champion Rutabaga Helenor Rutabaga Invitation Rutabaga Joan Rutabaga Laurentian Rutabaga Marian Rutabaga Wilhelmsburger Rutabaga

SalsifyLowGI 39est

10 varieties ›

Black Russian Salsify Connoisseur Salsify Du Comtat Salsify Geant de Sologne Salsify Lange Jan Salsify Long White Salsify Mammoth Sandwich Island Salsify Sandwich Island Salsify Scorzonera Salsify White French Salsify

SkirretLowGI 39est

10 varieties ›

British Skirret Common Skirret Cultivated Skirret Dutch Skirret Garden Skirret German Skirret Red-rooted Skirret Swedish Skirret White-rooted Skirret Wild Skirret

Soy milkLowGI 39est

TigernutLowGI 39est

10 varieties ›

Black Tigernut Cultivated Tigernut Egyptian Tigernut Large Spanish Tigernut Long Tigernut Round Tigernut Small Yellow Tigernut Striped Tigernut Sweet Tigernut Wild Tigernut

TurnipLowGI 39est

10 varieties ›

Golden Ball Turnip Hakurei Turnip Just Right Turnip Milan White Turnip Purple Top White Globe Turnip Scarlet Oh-ko Turnip Seven Top Turnip Shogoin Turnip Tokyo Cross Turnip White Egg Turnip

Turnip GreensLowGI 39est

10 varieties ›

Alamo Turnip Greens All-Top Turnip Greens Hakurei Turnip Greens Just Right Turnip Greens Milan Turnip Greens Purple Top Turnip Greens Seven Top Turnip Greens Shogoin Turnip Greens Tokyo Cross Turnip Greens White Globe Turnip Greens

YaconLowGI 39est

10 varieties ›

Amarillo Yacon Cajamarca Yacon Inka Red Yacon Morado Yacon Peruanito Yacon Quilla Yacon Red Epicure Yacon Somorrostro Yacon White Epicure Yacon White Yacon

AppleLowGI 36pub

KefirLowGI 35est

1 varieties ›

Whole milk yogurt

Black beansLowGI 32est

Broad BeanLowGI 32est

10 varieties ›

Aquadulce Broad Bean Bunyard's Exhibition Broad Bean Crimson Flowered Broad Bean De Monica Broad Bean Exhibition Broad Bean Express Broad Bean Imperial White Broad Bean Longpod Broad Bean Super Aquadulce Broad Bean Windsor Broad Bean

Cluster BeanLowGI 32est

10 varieties ›

Cluster Bean (FS 277)Cluster Bean (HG 365)Cluster Bean (IC 11388)Cluster Bean (RGC 936)Durgapura Safed Cluster Bean Guar Cluster Bean Improved Cluster Bean Local Cluster Bean Pusa Navbahar Cluster Bean Pusa Sadabahar Cluster Bean

CowpeaLowGI 32est

8 varieties ›

Big Boy Cowpea California Blackeye Cowpea Dixie Cowpea Iron and Clay Cowpea Mississippi Silver Cowpea Pinkeye Cowpea Purple Hull Cowpea Red Ripper Cowpea

EdamameLowGI 32est

10 varieties ›

Asama Edamame BeSweet Edamame Black Jet Edamame Butterbean Edamame Chiba Green Edamame Envy Edamame Midori Giant Edamame Sayamusume Edamame Shirofumi Edamame Tohya Edamame

Green lentilsLowGI 32est

Horse GramLowGI 32est

10 varieties ›

Akola Horse Gram Hebbal Hurali Horse Gram Horse Gram (BGM 1)Horse Gram (CRHG 19)Horse Gram (Paiyur 1)Horse Gram (PHG 9)Horse Gram (VLG 1)Improved Horse Gram Local Horse Gram Madhu Horse Gram

HummusLowGI 32est

Hyacinth BeanLowGI 32est

10 varieties ›

African Hyacinth Bean Dolichos Hyacinth Bean Gold Nugget Hyacinth Bean High Worth Hyacinth Bean Indian Bean Lablab Hyacinth Bean Purple Bean Rongai Hyacinth Bean Ruby Moon Hyacinth Bean Seim Hyacinth Bean

Jack BeanLowGI 32est

10 varieties ›

Brazilian Jack Bean Common Jack Bean Cultivated Jack Bean Florida Jack Bean Giant Jack Bean Jack Bean (Canavalia)Red Jack Bean Sword Bean White Jack Bean Wild Jack Bean

LentilsLowGI 32pub

Moth BeanLowGI 32est

10 varieties ›

Green Moth Bean Improved Moth Bean Jadia Moth Bean Local Moth Bean Marwar Moth Bean Moth Bean (CZM 2)Moth Bean (IPCMO 912)Moth Bean (RMO 225)Moth Bean (RMO 40)Red Moth Bean

Navy beansLowGI 32est

Pinto beansLowGI 32est

TempehLowGI 32est

TofuLowGI 32est

Velvet BeanLowGI 32est

10 varieties ›

Black Velvet Bean Brazilian Velvet Bean Florida Velvet Bean Gray Velvet Bean Indian Velvet Bean Lyon Velvet Bean Mauritius Velvet Bean Spotted Velvet Bean White Velvet Bean Yokohama Velvet Bean

Winged BeanLowGI 32est

10 varieties ›

Chimbu Winged Bean Kenya Winged Bean Local Green Winged Bean Long Pod Winged Bean Mariya Winged Bean Purple Pod Winged Bean Seged Winged Bean Tetri Winged Bean Winged Bean (B 1)Winged Bean (UPS 31)

BlackberriesLowGI 30est

BlueberriesLowGI 30est

Cottage cheeseLowGI 30est

CranberriesLowGI 30est

RaspberriesLowGI 30est

RicottaLowGI 30est

StrawberriesLowGI 30est

BarleyLowGI 28pub

10 varieties ›

Black Barley Blue Barley Feed Barley Hullless Barley Malting Barley Pearl Barley Puffed Barley Six-row Barley Tibetan Highland Barley Two-row Barley

ChickpeasLowGI 28pub

CashewsLowGI 25pub

Kidney beansLowGI 24pub

Acorn SquashLowGI 20est

7 varieties ›

Pasta Acorn Squash Bush Acorn Squash Ebony Acorn Squash Royal Acorn Squash Table King Acorn Squash Table Queen Acorn Squash Tuffy Acorn Squash

Bamboo ShootsLowGI 20est

10 varieties ›

Bamboo Shoots (Gigantochloa)Bamboo Shoots (Phyllostachys)Bitter Bamboo Shoots Golden Bamboo Shoots Green Bamboo Shoots Ma Bamboo Shoots Madake Bamboo Shoots Moso Bamboo Shoots Sweet Bamboo Shoots Thorny Bamboo Shoots

Bottle GourdLowGI 20est

10 varieties ›

Birdhouse Bottle Gourd Calabash Bottle Gourd Doodhi Bottle Gourd Long Bottle Gourd Marrow Bottle Gourd Opo Bottle Gourd Pusa Summer Bottle Gourd Round Bottle Gourd Serpent Bottle Gourd Trumpet Bottle Gourd

BroccoliniLowGI 20est

10 varieties ›

Aspabroccoli Broccolini Autumn Broccolini Baby White Broccolini Bonanza Broccolini Emerald Ice Broccolini Minigreen Broccolini Summer Broccolini Supreme Broccolini Sweet Spring Broccolini Winter Broccolini

Butternut squashLowGI 20est

9 varieties ›

Butterbush Butternut Squash Early Butternut Squash Metro Butternut Squash Ponca Butternut Squash Rugosa Butternut Squash Ultra Butternut Squash Waltham 29 Butternut Squash Waltham Butternut Squash Zenit Butternut Squash

CardoonLowGI 20est

10 varieties ›

Blanco Inerme Cardoon Full White Cardoon Gigante di Romagna Cardoon Moroccan Cardoon Plein Blanc Inerme Cardoon Silver Spined Cardoon Solid White Cardoon Spagnolo Cardoon Tours Cardoon Vert de Vaulx Cardoon

ChayoteLowGI 20est

10 varieties ›

Black Chayote Brazilian White Chayote Cubano Chayote Giant Chayote Green Chayote Jaragua Chayote Pera Chayote Smooth Chayote Spiny Chayote White Chayote

Chayote SquashLowGI 20est

9 varieties ›

Blanco Chayote Squash Blanco Suave Chayote Squash Brazilian Chayote Squash Cuban Chayote Squash Giant Green Chayote Squash Mexican Smooth Chayote Squash Spiny White Chayote Squash Verde Claro Chayote Squash Verde Oscuro Chayote Squash

FennelLowGI 20est

10 varieties ›

Di Firenze Fennel Finale Fennel Florence Fennel Orion Fennel Perfection Fennel Perfetto Fennel Preludio Fennel Romanesco Fennel Solaris Fennel Zefa Fino Fennel

Gai LanLowGI 20est

10 varieties ›

Alboglabra Gai Lan Early Long Gai Lan Express Gai Lan Hong Kong Gai Lan Large Leaf Gai Lan Late Long Gai Lan Small Leaf Gai Lan White Flower Gai Lan Yellow Flower Gai Lan Chinese Kale (Gai Lan)

GarlicLowGI 20est

10 varieties ›

California Early Garlic California Late Garlic Chesnok Red Garlic Elephant Garlic German White Garlic Inchelium Red Garlic Music Garlic Persian Star Garlic Siberian Garlic Spanish Roja Garlic

Green PeaLowGI 20est

10 varieties ›

Alderman Green Pea Dakota Green Pea Frosty Green Pea Green Arrow Pea Knight Green Pea Lincoln Green Pea Little Marvel Green Pea Maestro Green Pea Thomas Laxton Green Pea Wando Green Pea

KohlrabiLowGI 20est

10 varieties ›

Blaukosh Kohlrabi Delicatesse Kohlrabi Early White Vienna Kohlrabi Gigante Kohlrabi Grand Duke Kohlrabi Korist Kohlrabi Kossak Kohlrabi Purple Vienna Kohlrabi Superschmelz Kohlrabi White Duke Kohlrabi

LeeksLowGI 20est

10 varieties ›

American Flag Leek Blue Solaise Leek Carentan Leek Giant Winter Leek King Richard Leek Lancelot Leek Megaton Leek Musselburgh Leek Pancho Leek Tarsia Leek

Lotus RootLowGI 20est

10 varieties ›

China White Lotus Root Giant White Lotus Root Indian Lotus Root Lotus Root (Alba Grandiflora)Momo Botan Lotus Root Ogon Lotus Root Perry's Giant Sunburst Lotus Root Red Lotus Root Rosea Lotus Root Speciosum Lotus Root

LuffaLowGI 20est

10 varieties ›

Angled Luffa Dishcloth Luffa Ridge Luffa Sat Putput Luffa Silk Luffa Smooth Luffa Sponge Gourd (Luffa)Vegetable Sponge Luffa Chinese Okra Luffa Egyptian Cucumber Luffa

OnionLowGI 20est

10 varieties ›

Cipollini Onion Copra Onion Ebenezer Onion Red Creole Onion Southport Red Globe Onion Stuttgarter Onion Vidalia Onion Walla Walla Onion White Bermuda Onion Yellow Granex Onion

Pattypan SquashLowGI 20est

8 varieties ›

Benning's Green Tint Pattypan Squash Bush White Pattypan Squash Emerald Delight Pattypan Squash Golden Globe Pattypan Squash Peter Pan Pattypan Squash Scallopini Pattypan Squash Sunburst Pattypan Squash Sunny Delight Pattypan Squash

PeasLowGI 20est

PumpkinLowGI 20est

7 varieties ›

Atlantic Giant Pumpkin Cinderella Pumpkin Jack-O-Lantern Pumpkin Jarrahdale Pumpkin Lumina Pumpkin Muscade de Provence Pumpkin Porcelain Doll Pumpkin

RapiniLowGI 20est

10 varieties ›

Early Rapini Late Rapini Natalino Rapini Novantino Rapini Quarantino Rapini Sant'Erasmo Rapini Sessantino Rapini Spring Time Rapini Superfine Rapini Zamboni Rapini

RhubarbLowGI 20est

10 varieties ›

Crimson Cherry Rhubarb Canada Red Rhubarb Goliath Rhubarb Hawke's Champagne Rhubarb Lida Rhubarb MacDonald Rhubarb Riverside Giant Rhubarb Timperley Early Rhubarb Valentine Rhubarb Victoria Rhubarb

Ridge GourdLowGI 20est

10 varieties ›

Arka Sujat Ridge Gourd Coimbatore Ridge Gourd Dhandhuka Ridge Gourd Kalyanpur Ridge Gourd Local Green Ridge Gourd Long Ridge Gourd Pusa Nasdar Ridge Gourd Ribbed Ridge Gourd Satputia Ridge Gourd Short Ridge Gourd

RomanescoLowGI 20est

10 varieties ›

Amber Romanesco Campio Romanesco Frastagliato Romanesco Minarette Romanesco Natalino Romanesco Navona Romanesco Pyramidal Romanesco Veronica Romanesco White Pearl Romanesco Zuccarello Romanesco

ScallionLowGI 20est

10 varieties ›

Beltsville Bunching Scallion Deep Purple Scallion Evergreen Bunching Scallion Evergreen Hardy White Scallion Guardsman Scallion He-Shi-Ko Scallion Ishikura Scallion Parade Scallion Tokyo Long White Scallion White Lisbon Scallion

Snake GourdLowGI 20est

10 varieties ›

Chachinda Snake Gourd Chinese Snake Gourd Dwarf Snake Gourd Giant Snake Gourd Indian Snake Gourd Long Green Snake Gourd Long White Snake Gourd Mottled Snake Gourd Short Snake Gourd Striped Snake Gourd

Snap PeaLowGI 20est

4 varieties ›

Cascadia Snap Pea Magnolia Snap Pea Purple Magnolia Snap Pea Spring Pearl Snap Pea

Snow PeaLowGI 20est

7 varieties ›

Carouby de Maussane Snow Pea Golden Sweet Snow Pea Norli Snow Pea Norstar Snow Pea Oregon Giant Snow Pea Snow Wind Pea Sweet Horizon Snow Pea

TindaLowGI 20est

9 varieties ›

Small Melon (Tinda)Apple Gourd (Tinda)Arka Tinda Bikaneri Tinda Desi Tinda Green Round Tinda Indian Round Gourd (Tinda)Punjab Tinda White Round Tinda

TomatilloLowGI 20est

10 varieties ›

Golden Berry Tomatillo Cisneros Grande Tomatillo Cisneros Tomatillo Gigante Tomatillo Green Husk Tomatillo Korolek Tomatillo Puebla Tomatillo Purple De Milpa Tomatillo Rio Grande Tomatillo Toma Verde Tomatillo

TomatoLowGI 20est

10 varieties ›

Beefsteak Tomato Better Boy Tomato Brandywine Tomato Celebrity Tomato Cherokee Purple Tomato Early Girl Tomato Roma Tomato Rutgers Tomato San Marzano Tomato Sungold Tomato

Tomato sauceLowGI 20est

Water ChestnutLowGI 20est

10 varieties ›

Aquatic Water Chestnut Chinese Water Chestnut Dwarf Water Chestnut European Water Chestnut Indian Water Chestnut Japanese Water Chestnut Marsh Water Chestnut Pygmy Water Chestnut Swamp Water Chestnut Wild Water Chestnut

Wax BeanLowGI 20est

10 varieties ›

Cherkasy Wax Bean Dragon's Tongue Wax Bean Gold Rush Wax Bean Golden Butterwax Wax Bean Goldmine Wax Bean Kinghorn Wax Bean Midas Wax Bean Pencil Pod Black Wax Bean Rocdor Wax Bean Slenderwax Wax Bean

Wax GourdLowGI 20est

10 varieties ›

Winter Melon Wax Gourd Ash Gourd Chinese Preserving Wax Gourd Giant Wax Gourd Hei-pi Wax Gourd Long White Wax Gourd Qing-pi Wax Gourd Round Wax Gourd Small Wax Gourd White Gourd

Yardlong BeanLowGI 20est

10 varieties ›

Chinese Long Bean Dow Dau Yardlong Bean Formosa Yardlong Bean Green King Yardlong Bean Green-seeded Yardlong Bean Purple Podded Yardlong Bean Red-seeded Yardlong Bean White King Yardlong Bean White-seeded Yardlong Bean Asparagus Bean

SoybeansLowGI 16pub

Almond flourLowGI 15est

Almond milkLowGI 15est

AlmondsLowGI 15est

ArtichokeLowGI 15est

10 varieties ›

Castle Artichoke Colorado Star Artichoke Concerto Artichoke Green Globe Artichoke Imperial Star Artichoke Meridian Artichoke Opal Artichoke Romanesco Artichoke Siena Artichoke Violetto di Chioggia Artichoke

ArugulaLowGI 15est

10 varieties ›

Apollo Arugula Astro Arugula Colt Arugula Grazia Arugula Olive Leaf Arugula Rocket Arugula Roquette Arugula Selvatica Arugula Sylvetta Arugula Voyager Arugula

AsparagusLowGI 15est

10 varieties ›

Apollo Asparagus Asparagus (UC 157)Atlas Asparagus Grande Asparagus Guelph Millennium Asparagus Jersey Giant Asparagus Jersey Knight Asparagus Mary Washington Asparagus Purple Passion Asparagus Viking Asparagus

Bell pepperLowGI 15est

10 varieties ›

Aristotle Bell Pepper Bell Boy Pepper California Wonder Bell Pepper Emerald Giant Bell Pepper Golden Summer Bell Pepper Gypsy Bell Pepper King Arthur Bell Pepper Orange Bell Pepper Purple Beauty Bell Pepper Yolo Wonder Bell Pepper

Bok choyLowGI 15est

10 varieties ›

Black Summer Bok Choy Bonsai Bok Choy Canton Dwarf Bok Choy Chihli Bok Choy Ching-Chiang Bok Choy Joi Choi Bok Choy Mei Qing Choi Bok Choy Shanghai Bok Choy White Stem Bok Choy Win-Win Bok Choy

Brazil nutsLowGI 15est

BroccoliLowGI 15est

10 varieties ›

Arcadia Broccoli Belstar Broccoli Calabrese Broccoli De Cicco Broccoli Early Purple Sprouting Broccoli Green Goliath Broccoli Marathon Broccoli Packman Broccoli Premium Crop Broccoli Waltham 2168 Broccoli

Brussels sproutsLowGI 15est

10 varieties ›

Bubbles Brussels Sprouts Churchill Brussels Sprouts Diablo Brussels Sprouts Hestia Brussels Sprouts Jade Cross Brussels Sprouts Long Island Improved Brussels Sprouts Nautic Brussels Sprouts Nelson Brussels Sprouts Oliver Brussels Sprouts Red Bull Brussels Sprouts

CabbageLowGI 15est

10 varieties ›

Brunswick Cabbage Copenhagen Market Cabbage Early Jersey Wakefield Cabbage Golden Acre Cabbage Gonzales Cabbage January King Cabbage Late Flat Dutch Cabbage Red Acre Cabbage Savoy King Cabbage Stonehead Cabbage

CauliflowerLowGI 15est

10 varieties ›

Amazing Cauliflower Candid Charm Cauliflower Cheddar Cauliflower Early Snowball Cauliflower Fremont Cauliflower Graffiti Cauliflower Romanesco Cauliflower Snow Crown Cauliflower Snowball Y Cauliflower Violet Queen Cauliflower

CeleryLowGI 15est

10 varieties ›

Conquistador Celery Giant Pascal Celery Giant Red Celery Golden Boy Celery Golden Self Blanching Celery Tall Fordhook Celery Tall Utah Celery Tango Celery Utah Celery Ventura Celery

Chili PepperLowGI 15est

9 varieties ›

Anaheim Chili Pepper Carolina Reaper Chili Pepper Cayenne Chili Pepper Ghost Pepper Habanero Chili Pepper Jalapeno Chili Pepper Poblano Chili Pepper Serrano Chili Pepper Thai Chili Pepper

Collard greensLowGI 15est

10 varieties ›

Blue Max Collard Greens Buttercollard Collard Greens Champion Collard Greens Flash Collard Greens Georgia Southern Collard Greens Hepler Collard Greens Morris Heading Collard Greens Tiger Collard Greens Top Bunch Collard Greens Vates Collard Greens

CucumberLowGI 15est

10 varieties ›

Ashley Cucumber Beit Alpha Cucumber Boston Pickling Cucumber English Cucumber Lemon Cucumber Marketmore Cucumber National Pickling Cucumber Persian Cucumber Spacemaster Cucumber Straight Eight Cucumber

Dandelion GreensLowGI 15est

10 varieties ›

Amelioré Dandelion Greens Broad Leaf Dandelion Greens Catalogna Dandelion Greens Common Dandelion Greens Dandelion Greens (Taraxacum)French Dandelion Greens Improved Thick Leaved Dandelion Greens Native Dandelion Greens Pissenlit Dandelion Greens Verde de Montferrier Dandelion Greens

EggplantLowGI 15est

10 varieties ›

Black Beauty Eggplant Casper Eggplant Fairy Tale Eggplant Ichiban Eggplant Japanese Eggplant Listada de Gandia Eggplant Millionite Eggplant Ping Tung Eggplant Rosa Bianca Eggplant White Italian Eggplant

EndiveLowGI 15est

10 varieties ›

Batavian Endive Fine Curled Endive Galia Endive Geante maraichere Endive Pancalieri Endive Riccia di Lione Endive Roxane Endive Tres Fines Maraicheres Endive Wallonne Endive Walloon Endive

Green beansLowGI 15est

10 varieties ›

Blue Lake Green Bean Bush Blue Lake Green Bean Contender Green Bean Derby Green Bean Jade Green Bean Kentucky Wonder Green Bean Maxibel Green Bean Provider Green Bean Roma Green Bean Strike Green Bean

HazelnutsLowGI 15est

Iceberg lettuceLowGI 15est

Jerusalem ArtichokeLowGI 15est

10 varieties ›

Boston Red Jerusalem Artichoke Columbia Jerusalem Artichoke Dwarf Sunroot Jerusalem Artichoke Fuseau Jerusalem Artichoke Gerard Jerusalem Artichoke Mammoth White Jerusalem Artichoke Red Fuseau Jerusalem Artichoke Solar Jerusalem Artichoke Stampede Jerusalem Artichoke White French Jerusalem Artichoke

KaleLowGI 15est

10 varieties ›

Curly Blue Scotch Kale Lacinato Kale Premier Kale Red Russian Kale Redbor Kale Siberian Kale Tronchuda Kale Tuscan Kale Walking Stick Kale Winterbor Kale

LettuceLowGI 15est

8 varieties ›

Bibb Lettuce Black Seeded Simpson Lettuce Buttercrunch Lettuce Grand Rapids Lettuce Lollo Rosso Lettuce Oak Leaf Lettuce Red Leaf Lettuce Salad Bowl Lettuce

Macadamia nutsLowGI 15est

Malabar SpinachLowGI 15est

10 varieties ›

Ceylon Malabar Spinach Ceylon Spinach Chinese Malabar Spinach Green Stem Malabar Spinach Indian Malabar Spinach Malabar Nightshade Spinach Malabar Spinach (Basella alba)Malabar Spinach (Basella rubra)Red Stem Malabar Spinach Ruby Malabar Spinach

MizunaLowGI 15est

10 varieties ›

Early Mizuna Golden Frills Mizuna Green Mizuna Komatsuna Mizuna Kyoto Mizuna Osaka Purple Mizuna Purple Mizuna Red Mizuna Saiten Mizuna Shogoin Mizuna

MushroomsLowGI 15est

Mustard GreensLowGI 15est

10 varieties ›

Florida Broad Leaf Mustard Greens Golden Frills Mustard Greens Green Wave Mustard Greens Mizuna Mustard Greens Osaka Purple Mustard Greens Red Giant Mustard Greens Red Lion Mustard Greens Ruby Streaks Mustard Greens Southern Giant Curled Mustard Greens Tendergreen Mustard Greens

OkraLowGI 15est

10 varieties ›

Annie Oakley Okra Blondy Okra Burgundy Okra Cajun Delight Okra Clemson Spineless Okra Cow Horn Okra Emerald Okra Louisiana Green Okra Star Of David Okra Velvet Queen Okra

PecansLowGI 15est

Pine nutsLowGI 15est

PistachiosLowGI 15est

PurslaneLowGI 15est

10 varieties ›

Common Purslane Garden Purslane Golden Purslane Green Purslane King Purslane Large Leaf Purslane Silver Leaf Purslane Super Purslane Variegated Purslane Wild Purslane

RadicchioLowGI 15est

10 varieties ›

Castelfranco Radicchio Chioggia Radicchio Early Treviso Radicchio Giulio Radicchio Rosa del Veneto Radicchio Rossa di Treviso Radicchio Tardivo Radicchio Treviso Radicchio Variegata di Castelfranco Radicchio Verona Radicchio

RadishLowGI 15est

10 varieties ›

Watermelon Radish Black Spanish Radish Champion Radish Cherry Belle Radish Crimson Giant Radish Daikon Radish Early Scarlet Globe Radish French Breakfast Radish Icicle Radish White Globe Radish

Romaine lettuceLowGI 15est

SorrelLowGI 15est

10 varieties ›

Bloody Dock Sorrel Broad Leaf Sorrel Buckhorn Sorrel Common Sorrel French Sorrel Garden Sorrel Green Velvet Sorrel Meadow Sorrel Red-Veined Sorrel Silver Shield Sorrel

SpinachLowGI 15est

10 varieties ›

America Spinach Bloomsdale Long Standing Spinach Corvair Spinach Escalade Spinach Giant Noble Spinach Melody Spinach Regiment Spinach Space Spinach Tyee Spinach Winter Giant Spinach

Swiss chardLowGI 15est

10 varieties ›

Bright Lights Swiss Chard Fordhook Giant Swiss Chard Lucullus Swiss Chard Peppermint Swiss Chard Perpetual Swiss Chard Pink Passion Swiss Chard Rhubarb Chard Ruby Red Swiss Chard White Silver Swiss Chard Yellow Chard

TatsoiLowGI 15est

10 varieties ›

Dwarf Tatsoi Green Boy Tatsoi Green Tatsoi Joi Choi Mix Tatsoi Red Tatsoi Rosette Tatsoi Shantung Tatsoi Tah Tsai Tatsoi Takii Tatsoi Tokyo Tatsoi

WalnutsLowGI 15est

WatercressLowGI 15est

10 varieties ›

Broad Leaf Watercress Common Watercress Curly Cress (Watercress)Fine Leaf Watercress Green Land Watercress Roquette Watercress Spring Cress (Watercress)Upland Cress (Watercress)Variegated Watercress Winter Cress (Watercress)

ZucchiniLowGI 15est

10 varieties ›

Ambassador Zucchini Astia Zucchini Black Beauty Zucchini Cocozelle Zucchini Costata Romanesco Zucchini Dunja Zucchini Eight Ball Zucchini Golden Zucchini Raven Zucchini Zephyr Zucchini

PeanutsLowGI 14pub

AvocadoLowGI 10est

ChiaLowGI 10est

10 varieties ›

Black Chia Brown Chia Chia (Salvia hispanica)Cultivated Chia Golden Chia Hybrid Chia Native Chia Spotted Chia White Chia Wild Chia

Chia seedsLowGI 10est

FlaxseedLowGI 10est

10 varieties ›

Brown Flax Flaxseed Brown Flaxseed CDC Bethune Flaxseed Flanders Flaxseed Golden Flax Flaxseed Linola Flaxseed Omega Flaxseed Solin Flaxseed Vimy Flaxseed Yellow Flaxseed

Poppy seedsLowGI 10est

Pumpkin seedsLowGI 10est

SesameLowGI 10est

10 varieties ›

Black Sesame Brown Sesame Cultivated Sesame Golden Sesame Hulless Sesame Medicinal Sesame Red Sesame Tan Sesame White Sesame Wild Sesame

Sesame seedsLowGI 10est

Sunflower seedsLowGI 10est

TahiniLowGI 10est

ChivesLowGI 5est

10 varieties ›

Common Chives Forescate Chives Garlic Chives Giroma Chives Nelly Chives Polyvit Chives Profusion Chives Purly Chives Staro Chives Staroso Chives

ParsleyLowGI 5est

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Frequently asked

What does a low glycemic response mean?›

Foods here score ≤ 55 relative to glucose = 100. A slow, low rise. The index describes the food; what reaches your bloodstream depends on the portion, the meal around it, and you.

Are these measured?›

Some are. International glycemic tables are broad but cover a fraction of this database and almost no meat, so most entries here are estimated and marked est. Every food page names its source.

Reference values, mostly estimated and each one labelled. Not medical advice.

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