KetovoreHome / Blood glucose / Moderate
A moderate rise
Moderate blood-glucose response
36 foods score 56 – 69 relative to glucose = 100. Back to all bands.
36 foods, 179 entries — varieties are folded into the food they belong to.
36 of 36 foods shown
Nothing here matches that. Clear the box or pick All to see everything again.
See these foods on a real plate
The scanner works out the glycemic load of what is actually in front of you.
Frequently asked
What does a moderate glycemic response mean?›
Foods here score 56 – 69 relative to glucose = 100. A moderate rise. The index describes the food; what reaches your bloodstream depends on the portion, the meal around it, and you.
Are these measured?›
Some are. International glycemic tables are broad but cover a fraction of this database and almost no meat, so most entries here are estimated and marked est. Every food page names its source.
Reference values, mostly estimated and each one labelled. Not medical advice.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →