By food group

Animal foods and blood sugar

18 foods, ranked by glycemic index (relative to glucose = 100).

100 of these have no blood-glucose response at all.

No carbohydrate means nothing for glycemic testing to measure. It does not mean nothing happens — their insulin side is a different page and a different number.

18 foods, 100 entries — varieties are folded into the food they belong to.

18 of 18 foods shown

BeefNoneno responseest

14 varieties ›

Beef brisket Beef chuck roast Beef jerky Beef short ribs Beef tongue Corned beef Filet mignon Flank steak Ground beef Oxtail Ribeye steak Sirloin steak Skirt steak T-bone steak

Beef steakNoneno responseest

Bone brothNoneno responseest

Chicken breastNoneno responseest

CodNoneno responseest

15 varieties ›

Anchovies Canned salmon Canned tuna Catfish Haddock Halibut Herring Mackerel Red snapper Sardines Sea bass Smoked salmon Swordfish Tilapia Trout

CrabNoneno responseest

8 varieties ›

Clams Crayfish Lobster Mussels Octopus Oysters Scallops Squid

EggsNoneno responseest

4 varieties ›

Duck egg Egg white Egg yolk Quail egg

ElkNoneno responseest

4 varieties ›

Bison Goat meat Rabbit Venison

GelatinNoneno responseest

GooseNoneno responseest

9 varieties ›

Whole chicken Chicken drumstick Chicken skin Chicken thigh Chicken wing Duck breast Ground turkey Quail Turkey breast

ground beef and eggsNoneno responseest

Lamb chopNoneno responseest

2 varieties ›

Ground lamb Leg of lamb

LardNoneno responseest

3 varieties ›

Duck fat Suet Tallow

PateNoneno responseest

9 varieties ›

Beef heart Beef kidney Beef liver Beef tripe Bone marrow Chicken liver Lamb liver Pork liver Sweetbreads

PorkNoneno responseest

14 varieties ›

Bacon Bratwurst Chorizo Ham Hot dog Pepperoni Pork belly Pork chop Pork ribs Pork sausage Pork shoulder Pork tenderloin Prosciutto Salami

SalmonNoneno responseest

ShrimpNoneno responseest

TunaNoneno responseest

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Frequently asked

Are these figures measured?›

Some are. International glycemic tables cover a fraction of this database, so most of this page is estimated and marked est.

Reference values, mostly estimated and each one labelled. Not medical advice.

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