Berries and blood sugar

5 foods, ranked by glycemic index (relative to glucose = 100).

5 of 5 foods shown

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The scanner turns these indices into the glycemic load of a real serving.

Frequently asked

Which berries raise blood sugar most?›

The highest here are blackberries, blueberries, cranberries, raspberries.

Are these figures measured?›

Some are. International glycemic tables cover a fraction of this database, so most of this page is estimated and marked est.

Reference values, mostly estimated and each one labelled. Not medical advice.

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