Fruits and blood sugar

23 foods, ranked by glycemic index (relative to glucose = 100).

Low 38Moderate 13High 1

23 foods, 52 entries — varieties are folded into the food they belong to.

23 of 23 foods shown

WatermelonHighGI 76pub

PlantainModerateGI 63est

10 varieties ›

GrapesModerateGI 59pub

PineappleModerateGI 59pub

BananaLowGI 51pub

FigLowGI 51est

9 varieties ›

MangoLowGI 51pub

OrangeLowGI 43pub

DatesLowGI 42pub

ApricotLowGI 40est

BreadfruitLowGI 40est

10 varieties ›

CantaloupeLowGI 40est

CherriesLowGI 40est

GrapefruitLowGI 40est

KiwiLowGI 40est

LemonLowGI 40est

PeachLowGI 40est

PearLowGI 40est

PlumLowGI 40est

Star fruitLowGI 40est

AppleLowGI 36pub

AvocadoLowGI 10est

Nothing here matches that. Clear the box or pick All to see everything again.

The scanner turns these indices into the glycemic load of a real serving.

Frequently asked

Which fruits raise blood sugar most?›

The highest here are watermelon, bluggoe plantain, french plantain, horn plantain.

Are these figures measured?›

Some are. International glycemic tables cover a fraction of this database, so most of this page is estimated and marked est.

Reference values, mostly estimated and each one labelled. Not medical advice.

Save recipes, scan meals, and track your keto score in the app.