KetovoreHome / Blood glucose / Leafy greens
By food group
Leafy greens and blood sugar
21 foods, ranked by glycemic index (relative to glucose = 100).
21 foods, 209 entries — varieties are folded into the food they belong to.
21 of 21 foods shown
Nothing here matches that. Clear the box or pick All to see everything again.
Read leafy greens on your own plate
The scanner turns these indices into the glycemic load of a real serving.
Frequently asked
Which leafy greens raise blood sugar most?›
The highest here are alamo turnip greens, albino beet greens, all-top turnip greens, beet greens.
Are these figures measured?›
Some are. International glycemic tables cover a fraction of this database, so most of this page is estimated and marked est.
Reference values, mostly estimated and each one labelled. Not medical advice.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →