KetovoreHome / Blood glucose / Nuts
By food group
Nuts and blood sugar
13 foods, ranked by glycemic index (relative to glucose = 100).
None 2Low 11
13 of 13 foods shown
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Read nuts on your own plate
The scanner turns these indices into the glycemic load of a real serving.
Frequently asked
Which nuts raise blood sugar most?›
The highest here are cashews, almonds, almond flour, brazil nuts.
Are these figures measured?›
Some are. International glycemic tables cover a fraction of this database, so most of this page is estimated and marked est.
Reference values, mostly estimated and each one labelled. Not medical advice.
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