KetovoreHome / Blood glucose / Root vegetables
By food group
Root vegetables and blood sugar
24 foods, ranked by glycemic index (relative to glucose = 100).
Low 205Moderate 47High 13
24 foods, 265 entries — varieties are folded into the food they belong to.
24 of 24 foods shown
10 varieties ›
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Read root vegetables on your own plate
The scanner turns these indices into the glycemic load of a real serving.
Frequently asked
Which root vegetables raise blood sugar most?›
The highest here are all blue potato, carola potato, fingerling potato, kennebec potato.
Are these figures measured?›
Some are. International glycemic tables cover a fraction of this database, so most of this page is estimated and marked est.
Reference values, mostly estimated and each one labelled. Not medical advice.
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