KetovoreHome / Blood glucose / Seeds
By food group
Seeds and blood sugar
9 foods, ranked by glycemic index (relative to glucose = 100).
9 foods, 39 entries — varieties are folded into the food they belong to.
9 of 9 foods shown
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Read seeds on your own plate
The scanner turns these indices into the glycemic load of a real serving.
Frequently asked
Which seeds raise blood sugar most?›
The highest here are black chia, black sesame, brown chia, brown flax flaxseed.
Are these figures measured?›
Some are. International glycemic tables cover a fraction of this database, so most of this page is estimated and marked est.
Reference values, mostly estimated and each one labelled. Not medical advice.
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