KetovoreHome / Insulin index / High
A strong response
High insulin response
57 foods score 75 – 110 relative to white bread = 100. Back to all bands.
57 foods, 207 entries — varieties are folded into the food they belong to.
57 of 57 foods shown
1 varieties ›
Nothing here matches that. Clear the box or pick All to see everything again.
See high foods on a real plate
The scanner works out the insulin load of what is actually in front of you.
Frequently asked
What does a high insulin index mean?›
Foods here score 75 – 110 on the insulin index, relative to white bread = 100. A strong response. The index describes the food; what adds up across a meal is the load.
Are these measured?›
A few are. Published insulin data covers roughly 38 foods, so most entries here are estimated and marked est in the list. Every food page names its source.
Reference values, mostly estimated and each one labelled. Not medical advice.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →