KetovoreHome / Insulin index / Low
A gentle response
Low insulin response
67 foods score 20 – 45 relative to white bread = 100. Back to all bands.
67 foods, 421 entries — varieties are folded into the food they belong to.
67 of 67 foods shown
Nothing here matches that. Clear the box or pick All to see everything again.
See low foods on a real plate
The scanner works out the insulin load of what is actually in front of you.
Frequently asked
What does a low insulin index mean?›
Foods here score 20 – 45 on the insulin index, relative to white bread = 100. A gentle response. The index describes the food; what adds up across a meal is the load.
Are these measured?›
A few are. Published insulin data covers roughly 38 foods, so most entries here are estimated and marked est in the list. Every food page names its source.
Reference values, mostly estimated and each one labelled. Not medical advice.
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