KetovoreHome / Insulin index / Minimal
Barely moves insulin
Minimal insulin response
50 foods score < 20 relative to white bread = 100. Back to all bands.
50 foods, 400 entries — varieties are folded into the food they belong to.
50 of 50 foods shown
1 varieties ›
1 varieties ›
1 varieties ›
10 varieties ›
3 varieties ›
Nothing here matches that. Clear the box or pick All to see everything again.
See minimal foods on a real plate
The scanner works out the insulin load of what is actually in front of you.
Frequently asked
What does a minimal insulin index mean?›
Foods here score < 20 on the insulin index, relative to white bread = 100. Barely moves insulin. The index describes the food; what adds up across a meal is the load.
Are these measured?›
A few are. Published insulin data covers roughly 38 foods, so most entries here are estimated and marked est in the list. Every food page names its source.
Reference values, mostly estimated and each one labelled. Not medical advice.
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