KetovoreHome / Insulin index / Moderate
A real response
Moderate insulin response
111 foods score 45 – 75 relative to white bread = 100. Back to all bands.
111 foods, 641 entries — varieties are folded into the food they belong to.
111 of 111 foods shown
1 varieties ›
1 varieties ›
1 varieties ›
1 varieties ›
2 varieties ›
Nothing here matches that. Clear the box or pick All to see everything again.
See moderate foods on a real plate
The scanner works out the insulin load of what is actually in front of you.
Frequently asked
What does a moderate insulin index mean?›
Foods here score 45 – 75 on the insulin index, relative to white bread = 100. A real response. The index describes the food; what adds up across a meal is the load.
Are these measured?›
A few are. Published insulin data covers roughly 38 foods, so most entries here are estimated and marked est in the list. Every food page names its source.
Reference values, mostly estimated and each one labelled. Not medical advice.
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