KetovoreHome / Insulin index / Very high
The strongest responses
Very high insulin response
11 foods score ≥ 110 relative to white bread = 100. Back to all bands.
11 foods, 22 entries — varieties are folded into the food they belong to.
11 of 11 foods shown
1 varieties ›
Nothing here matches that. Clear the box or pick All to see everything again.
See very high foods on a real plate
The scanner works out the insulin load of what is actually in front of you.
Frequently asked
What does a very high insulin index mean?›
Foods here score ≥ 110 on the insulin index, relative to white bread = 100. The strongest responses. The index describes the food; what adds up across a meal is the load.
Are these measured?›
A few are. Published insulin data covers roughly 38 foods, so most entries here are estimated and marked est in the list. Every food page names its source.
Reference values, mostly estimated and each one labelled. Not medical advice.
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