KetovoreHome / Insulin index / Baked goods
By food group
Baked goods and insulin
16 foods, ranked by insulin index (relative to white bread = 100).
Moderate 1High 14Very high 1
16 of 16 foods shown
Nothing here matches that. Clear the box or pick All to see everything again.
Read baked goods on your own plate
The scanner turns these indices into the insulin load of a real serving.
Frequently asked
Which baked goods ask for the most insulin?›
The highest here are chocolate cake, bagel, graham crackers, wheat crackers.
Are these figures measured?›
Some are. Published insulin data covers roughly 38 foods, so most of this page is estimated and marked est. Each food page names its source.
Reference values, mostly estimated and each one labelled. Not medical advice.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →