Berries and insulin

5 foods, ranked by insulin index (relative to white bread = 100).

5 of 5 foods shown

Nothing here matches that. Clear the box or pick All to see everything again.

The scanner turns these indices into the insulin load of a real serving.

Frequently asked

Which berries ask for the most insulin?›

The highest here are blackberries, blueberries, cranberries, raspberries.

Are these figures measured?›

Some are. Published insulin data covers roughly 38 foods, so most of this page is estimated and marked est. Each food page names its source.

Reference values, mostly estimated and each one labelled. Not medical advice.

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