KetovoreHome / Insulin index / Beverages
By food group
Beverages and insulin
8 foods, ranked by insulin index (relative to white bread = 100).
Low 1Moderate 6High 1
8 of 8 foods shown
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Read beverages on your own plate
The scanner turns these indices into the insulin load of a real serving.
Frequently asked
Which beverages ask for the most insulin?›
The highest here are tomato juice, beer, black tea, coffee.
Are these figures measured?›
Some are. Published insulin data covers roughly 38 foods, so most of this page is estimated and marked est. Each food page names its source.
Reference values, mostly estimated and each one labelled. Not medical advice.
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