KetovoreHome / Insulin index / Fats and oils
By food group
Fats and oils and insulin
1 foods, ranked by insulin index (relative to white bread = 100).
Every food on this page is flat on the glycemic axis.
None of them contains enough carbohydrate to raise blood glucose — and they are not inert. 4 of them carry a measurable insulin response anyway. That gap is the reason these two numbers are kept apart.
1 foods, 4 entries — varieties are folded into the food they belong to.
1 of 1 foods shown
3 varieties ›
Nothing here matches that. Clear the box or pick All to see everything again.
Read fats and oils on your own plate
The scanner turns these indices into the insulin load of a real serving.
Frequently asked
Which fats and oils ask for the most insulin?›
The highest here are avocado oil, coconut oil, mct oil, olive oil.
Are these figures measured?›
Some are. Published insulin data covers roughly 38 foods, so most of this page is estimated and marked est. Each food page names its source.
Reference values, mostly estimated and each one labelled. Not medical advice.
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