Fruits and insulin

23 foods, ranked by insulin index (relative to white bread = 100).

Minimal 1Moderate 35High 16

23 foods, 52 entries — varieties are folded into the food they belong to.

23 of 23 foods shown

GrapesHighII 82pub

BananaHighII 81pub

DatesHighII 81est

FigHighII 81est

9 varieties ›

MangoHighII 81est

PineappleHighII 81est

WatermelonHighII 81est

PlantainModerateII 70est

10 varieties ›

OrangeModerateII 60pub

AppleModerateII 59pub

ApricotModerateII 59est

BreadfruitModerateII 59est

10 varieties ›

CantaloupeModerateII 59est

CherriesModerateII 59est

GrapefruitModerateII 59est

KiwiModerateII 59est

LemonModerateII 59est

PeachModerateII 59est

PearModerateII 59est

PlumModerateII 59est

Star fruitModerateII 59est

AvocadoMinimalII 15est

Nothing here matches that. Clear the box or pick All to see everything again.

The scanner turns these indices into the insulin load of a real serving.

Frequently asked

Which fruits ask for the most insulin?›

The highest here are grapes, african horned melon, banana, culinary horned melon.

Are these figures measured?›

Some are. Published insulin data covers roughly 38 foods, so most of this page is estimated and marked est. Each food page names its source.

Reference values, mostly estimated and each one labelled. Not medical advice.

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