KetovoreHome / Insulin index / Herbs
By food group
Herbs and insulin
2 foods, ranked by insulin index (relative to white bread = 100).
2 foods, 12 entries — varieties are folded into the food they belong to.
2 of 2 foods shown
Nothing here matches that. Clear the box or pick All to see everything again.
Read herbs on your own plate
The scanner turns these indices into the insulin load of a real serving.
Frequently asked
Which herbs ask for the most insulin?›
The highest here are chives, common chives, forescate chives, garlic chives.
Are these figures measured?›
Some are. Published insulin data covers roughly 38 foods, so most of this page is estimated and marked est. Each food page names its source.
Reference values, mostly estimated and each one labelled. Not medical advice.
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