KetovoreHome / Insulin index / Leafy greens
By food group
Leafy greens and insulin
21 foods, ranked by insulin index (relative to white bread = 100).
Minimal 187Moderate 22
21 foods, 209 entries — varieties are folded into the food they belong to.
21 of 21 foods shown
Nothing here matches that. Clear the box or pick All to see everything again.
Read leafy greens on your own plate
The scanner turns these indices into the insulin load of a real serving.
Frequently asked
Which leafy greens ask for the most insulin?›
The highest here are alamo turnip greens, albino beet greens, all-top turnip greens, beet greens.
Are these figures measured?›
Some are. Published insulin data covers roughly 38 foods, so most of this page is estimated and marked est. Each food page names its source.
Reference values, mostly estimated and each one labelled. Not medical advice.
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