KetovoreHome / Insulin index / Nuts
By food group
Nuts and insulin
13 foods, ranked by insulin index (relative to white bread = 100).
Minimal 2Low 11
13 of 13 foods shown
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Read nuts on your own plate
The scanner turns these indices into the insulin load of a real serving.
Frequently asked
Which nuts ask for the most insulin?›
The highest here are almonds, almond flour, brazil nuts, cashews.
Are these figures measured?›
Some are. Published insulin data covers roughly 38 foods, so most of this page is estimated and marked est. Each food page names its source.
Reference values, mostly estimated and each one labelled. Not medical advice.
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