KetovoreHome / Insulin index / Root vegetables
By food group
Root vegetables and insulin
24 foods, ranked by insulin index (relative to white bread = 100).
Minimal 21Moderate 231High 1Very high 12
24 foods, 265 entries — varieties are folded into the food they belong to.
24 of 24 foods shown
10 varieties ›
Nothing here matches that. Clear the box or pick All to see everything again.
Read root vegetables on your own plate
The scanner turns these indices into the insulin load of a real serving.
Frequently asked
Which root vegetables ask for the most insulin?›
The highest here are all blue potato, carola potato, fingerling potato, kennebec potato.
Are these figures measured?›
Some are. Published insulin data covers roughly 38 foods, so most of this page is estimated and marked est. Each food page names its source.
Reference values, mostly estimated and each one labelled. Not medical advice.
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