Sweets and insulin

7 foods, ranked by insulin index (relative to white bread = 100).

High 2Very high 5

7 of 7 foods shown

JellybeansVery highII 160pub

Chocolate chipsVery highII 122est

Dark chocolateVery highII 122est

Milk chocolateVery highII 122est

Cocoa powderVery highII 110est

HoneyHighII 100est

Maple syrupHighII 100est

Nothing here matches that. Clear the box or pick All to see everything again.

The scanner turns these indices into the insulin load of a real serving.

Frequently asked

Which sweets ask for the most insulin?›

The highest here are jellybeans, chocolate chips, dark chocolate, milk chocolate.

Are these figures measured?›

Some are. Published insulin data covers roughly 38 foods, so most of this page is estimated and marked est. Each food page names its source.

Reference values, mostly estimated and each one labelled. Not medical advice.

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