KetovoreHome / Insulin index / Vegetables
By food group
Vegetables and insulin
55 foods, ranked by insulin index (relative to white bread = 100).
Every food on this page is flat on the glycemic axis.
None of them contains enough carbohydrate to raise blood glucose — and they are not inert. 6 of them carry a measurable insulin response anyway. That gap is the reason these two numbers are kept apart.
Minimal 160Low 359Moderate 7High 27
55 foods, 553 entries — varieties are folded into the food they belong to.
55 of 55 foods shown
10 varieties ›
Nothing here matches that. Clear the box or pick All to see everything again.
Read vegetables on your own plate
The scanner turns these indices into the insulin load of a real serving.
Frequently asked
Which vegetables ask for the most insulin?›
The highest here are dwarf grey sugar snow pea, honey boat acorn squash, honey nut butternut squash, honey snap pea.
Are these figures measured?›
Some are. Published insulin data covers roughly 38 foods, so most of this page is estimated and marked est. Each food page names its source.
Reference values, mostly estimated and each one labelled. Not medical advice.
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