Big Boy Keto Chili Cheese Crunch Bowl

Get ready for a flavor explosion! This bowl packs seasoned ground beef chili, smothered in a ridiculously creamy cheddar cheese sauce, all piled high over crispy pork rinds. It's got that bold, comforting street-food vibe, completely keto-style, and ready to devour.

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net carbs

90g

protein

105g

fat

1350

kcal

The keto read

8g net carbs per serving

Ingredients

4 servings

Ground Beef (80/20)400 g

Pork Rinds50 g

Shredded Cheddar Cheese150 g

Cream Cheese60 g

Heavy Cream60 ml

Chili Powder (sugar-free)1 tbsp

Garlic Powder1 tsp

Onion Powder0.5 tsp

Sea Salt0.5 tsp

Black Pepper0.25 tsp

Method

In a large skillet over medium-high heat, brown the ground beef. Drain any excess fat, leaving a little for flavor.

Stir in the chili powder, garlic powder, onion powder, sea salt, and black pepper. Cook for 1-2 minutes until fragrant.

Reduce heat to medium-low. Add 60ml of water or beef broth to the skillet with the beef to create a 'chili' consistency. Simmer gently for 5-7 minutes, stirring occasionally, until slightly thickened. Taste and adjust seasoning if needed.

While the chili simmers, prepare the cheese sauce. In a small saucepan over medium-low heat, combine the shredded cheddar cheese, cream cheese, and heavy cream.

Stir constantly until the cheeses are fully melted and the sauce is smooth and creamy. Be careful not to overheat or boil.

To assemble, place the pork rinds in a sturdy bowl. Spoon the hot ground beef chili over the pork rinds, then generously top with the warm, creamy cheese sauce. Serve immediately for maximum crunch and flavor.

The keto read

Why this lands at 8g net carbs

The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 8g net carbs against 90g protein and 105g fat, it sits comfortably inside a ketogenic day for most people.

Common questions

Is Big Boy Keto Chili Cheese Crunch Bowl keto?▾

Big Boy Keto Chili Cheese Crunch Bowl has 8g net carbs per serving, which fits comfortably in a keto day.

What are the macros for Big Boy Keto Chili Cheese Crunch Bowl?▾

1350 calories, 90g protein, 105g fat, and 8g net carbs per serving.

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