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Carnivore

Chef's Carnivore Steak Patties with Black Garlic-Anchovy Glaze & Zesty Gremolata

Juicy, pan-seared beef patties, rich with a hint of dried herb, bathed in an intensely umami-driven pan sauce featuring fermented black garlic and a whisper of colatura di alici. Finished with a vibrant, fresh herb gremolata to cut through the richness.

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Chef's Carnivore Steak Patties with Black Garlic-Anchovy Glaze & Zesty Gremolata
4g
net carbs
80g
protein
85g
fat
1050
kcal
The keto read
4g net carbs per serving

Juicy, pan-seared beef patties, rich with a hint of dried herb, bathed in an intensely umami-driven pan sauce featuring fermented black garlic and a whisper of colatura di alici. Finished with a vibrant, fresh herb gremolata to cut through the richness.

Ingredients

4 servings
Ground Beef (80/20 or 75/25 fat)400 g
Dried Thyme0.5 tsp
Dried Oregano0.5 tsp
Ghee or Rendered Beef Fat2 tbsp
Shallot1 small, finely minced
Black Garlic2 cloves, mashed into a paste
Colatura di Alici (or high-quality fish sauce)0.5 tsp
Concentrated Beef Bone Broth150 ml
Fresh Flat-leaf Parsley2 tbsp, finely chopped (for gremolata)
Lemon Zestfrom 0.5 lemon
Fresh Garlic1 small clove, minced (for gremolata)
Flaky Sea Saltto taste
Freshly Cracked Black Pepperto taste

Method

1
In a bowl, gently combine ground beef with dried thyme, dried oregano, a generous pinch of flaky sea salt, and freshly cracked black pepper. Form into two thick, round patties (about 1-inch thick). Avoid overworking the meat.
2
Heat ghee or rendered beef fat in a heavy-bottomed skillet over medium-high heat. Once shimmering, carefully place the patties in the hot pan. Sear for 4-5 minutes per side, developing a deep, crisp Maillard crust and cooking to desired doneness.
3
While patties cook, prepare the Gremolata: In a small bowl, combine finely chopped fresh flat-leaf parsley, minced fresh garlic, and lemon zest. Set aside.
4
Remove patties from the skillet and set aside on a plate to rest.
5
Return the skillet to medium heat, keeping any rendered fat. Add the minced shallot and sauté gently for 1-2 minutes until softened. Stir in the mashed black garlic paste and cook for another minute until fragrant.
6
Deglaze the pan with concentrated beef bone broth, scraping up all the savory fond. Stir in the colatura di alici. Bring to a gentle simmer and reduce the sauce for 2-3 minutes, until it slightly thickens and coats the back of a spoon. Season with a touch more salt and pepper if needed.
7
Plate the rested beef patties. Spoon the rich black garlic-anchovy pan sauce generously over each patty. Finish with a liberal sprinkling of the vibrant Gremolata.
The keto read

Why this lands at 4g net carbs

The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 4g net carbs against 80g protein and 85g fat, it sits comfortably inside a ketogenic day for most people.

Common questions

Is Chef's Carnivore Steak Patties with Black Garlic-Anchovy Glaze & Zesty Gremolata keto?▾
Chef's Carnivore Steak Patties with Black Garlic-Anchovy Glaze & Zesty Gremolata has 4g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Chef's Carnivore Steak Patties with Black Garlic-Anchovy Glaze & Zesty Gremolata?▾
1050 calories, 80g protein, 85g fat, and 4g net carbs per serving.

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