Ketovore › Recipes › Crispy Oven-Baked Beef Bark
CarnivoreCrispy Oven-Baked Beef Bark
Thinly sliced lean beef, slow-baked to an irresistible crisp, offering a savory, crunchy texture that's addictive. A perfect, portable, and pure beef snack for any carnivore.
0g
net carbs
48g
protein
10g
fat
280
kcal
The keto read
0g net carbs per serving
Thinly sliced lean beef, slow-baked to an irresistible crisp, offering a savory, crunchy texture that's addictive. A perfect, portable, and pure beef snack for any carnivore.
Ingredients
4 servings
Beef Eye of Round Roast (or similar lean cut)200 g
Sea Salt1 tsp
Method
1
Preheat your oven to its lowest setting, typically around 170-200°F (77-93°C). If your oven doesn't go that low, use the lowest setting and prop the door open slightly with a wooden spoon.
2
Partially freeze the beef roast for 30-60 minutes to make it easier to slice very thinly. Using a sharp knife or a mandoline, slice the beef against the grain into paper-thin pieces (ideally 1-2mm thick).
3
Arrange the beef slices in a single layer on a baking rack placed over a baking sheet (this allows for air circulation). Sprinkle generously with sea salt.
4
Bake for 2-4 hours, or until the beef slices are completely dry and crispy. The exact time will depend on your oven and the thickness of the slices. Flip them halfway through if needed for even crisping.
5
Once crispy, remove from the oven and let cool completely. The beef bark will crisp up further as it cools. Store in an airtight container.
The keto read
Why this lands at 0g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 48g protein and 10g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Crispy Oven-Baked Beef Bark keto?▾
Crispy Oven-Baked Beef Bark has 0g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Crispy Oven-Baked Beef Bark?▾
280 calories, 48g protein, 10g fat, and 0g net carbs per serving.
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