Ketovore › Recipes › Ground Beef and Egg Skillet
CarnivoreGround Beef and Egg Skillet
A simple, satisfying skillet meal featuring browned ground beef and fried eggs.
1g
net carbs
57g
protein
64g
fat
835
kcal
The keto read
1g net carbs per serving
A simple, satisfying skillet meal featuring browned ground beef and fried eggs.
Ingredients
4 servings
Ground beef (80/20)450 g
Eggs4 large
Butter or Tallow30 g
Sea salt0.5 tsp
Black pepper0.25 tsp
Method
1
Heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until fully browned. Drain any excess fat.
2
Season the cooked ground beef with sea salt and black pepper, stirring to combine.
3
Melt the butter or tallow in a clear spot in the skillet, or push the beef to one side.
4
Crack the eggs directly into the skillet, creating wells in the beef if needed. You can cook them directly on the beef or alongside it.
5
Reduce heat to medium-low, cover the skillet, and cook for 3-5 minutes, or until the egg whites are set and the yolks reach your desired consistency.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 57g protein and 64g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Ground Beef and Egg Skillet keto?▾
Ground Beef and Egg Skillet has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Ground Beef and Egg Skillet?▾
835 calories, 57g protein, 64g fat, and 1g net carbs per serving.
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