Ketovore › Recipes › Pan-Seared Chuck Steak with Butter
CarnivorePan-Seared Chuck Steak with Butter
A simple yet satisfying pan-seared chuck steak, finished with butter, for an easy and delicious meal.
0g
net carbs
75g
protein
59g
fat
900
kcal
The keto read
0g net carbs per serving
A simple yet satisfying pan-seared chuck steak, finished with butter, for an easy and delicious meal.
Ingredients
4 servings
Chuck Steak300 g
Butter30 g
Sea Salt1 tsp
Black Pepper0.5 tsp
Method
1
Pat the chuck steak thoroughly dry with paper towels. Season generously on both sides with sea salt and black pepper.
2
Heat a cast iron skillet over high heat until smoking lightly.
3
Carefully place the steak in the hot skillet. Sear for 3-5 minutes per side for medium-rare, or adjust to your desired doneness. A dark, crispy crust should form.
4
Reduce heat to medium. Add butter to the skillet. Tilt the pan and continuously spoon the melted butter over the steak for 1-2 minutes.
5
Remove the steak from the skillet and let it rest on a cutting board for 5-10 minutes before slicing against the grain.
The keto read
Why this lands at 0g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 75g protein and 59g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Pan-Seared Chuck Steak with Butter keto?▾
Pan-Seared Chuck Steak with Butter has 0g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Pan-Seared Chuck Steak with Butter?▾
900 calories, 75g protein, 59g fat, and 0g net carbs per serving.
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