Ketovore › Recipes › Pan-Seared Pork Shoulder Steaks
CarnivorePan-Seared Pork Shoulder Steaks
Easy pan-seared pork shoulder steaks, cooked simply for a quick meal.
0g
net carbs
55g
protein
62g
fat
810
kcal
The keto read
0g net carbs per serving
Easy pan-seared pork shoulder steaks, cooked simply for a quick meal.
Ingredients
4 servings
Pork shoulder steaks500 g
Tallow or Butter30 g
Sea salt1 tsp
Black pepper0.5 tsp
Dried thyme0.25 tsp
Method
1
Pat the pork shoulder steaks dry with paper towels. Season generously on both sides with sea salt, black pepper, and dried thyme.
2
Heat a heavy-bottomed skillet (cast iron works well) over medium-high heat. Add the tallow or butter.
3
Once the fat is shimmering, carefully place the pork steaks in the skillet. Do not overcrowd; cook in batches if necessary.
4
Sear for 4-6 minutes per side, depending on thickness, until a deep golden-brown crust forms and the internal temperature reaches 63°C (145°F) for medium-rare.
5
Remove the steaks from the skillet and let them rest on a plate for 5 minutes before serving.
The keto read
Why this lands at 0g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 55g protein and 62g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Pan-Seared Pork Shoulder Steaks keto?▾
Pan-Seared Pork Shoulder Steaks has 0g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Pan-Seared Pork Shoulder Steaks?▾
810 calories, 55g protein, 62g fat, and 0g net carbs per serving.
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