Ketovore › Recipes › Pan-Seared Wild Boar Chops with Sage-Thyme Ghee
CarnivorePan-Seared Wild Boar Chops with Sage-Thyme Ghee
Succulent wild boar chops seared to perfection in a cast-iron skillet and basted with aromatic sage and thyme infused ghee, offering a rich, gamey flavor with subtle herbal notes.
1g
net carbs
70g
protein
63g
fat
840
kcal
The keto read
1g net carbs per serving
Succulent wild boar chops seared to perfection in a cast-iron skillet and basted with aromatic sage and thyme infused ghee, offering a rich, gamey flavor with subtle herbal notes.
Ingredients
4 servings
Wild Boar Chops350 g
Ghee2 tbsp
Fresh Sage Leaves5 leaves
Fresh Thyme Sprigs2 sprigs
Sea Salt5 g
Freshly Ground Black Pepper2 g
Method
1
Pat the wild boar chops thoroughly dry with paper towels. Season generously on both sides with sea salt and freshly ground black pepper.
2
Heat a heavy-bottomed skillet (preferably cast iron) over medium-high heat until hot. Add the ghee.
3
Once the ghee is shimmering, carefully place the wild boar chops in the skillet. Add the fresh sage leaves and thyme sprigs to the ghee around the chops.
4
Sear the chops for 3-4 minutes per side until a deep golden-brown crust forms. While searing, use a spoon to baste the chops continuously with the herb-infused ghee.
5
Reduce heat to medium and continue cooking, flipping every 1-2 minutes and basting, until the internal temperature reaches your desired doneness (e.g., 60-63°C / 140-145°F for medium-rare).
6
Remove chops from skillet and let them rest on a cutting board for 5-7 minutes before serving to allow the juices to redistribute.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 70g protein and 63g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Pan-Seared Wild Boar Chops with Sage-Thyme Ghee keto?▾
Pan-Seared Wild Boar Chops with Sage-Thyme Ghee has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Pan-Seared Wild Boar Chops with Sage-Thyme Ghee?▾
840 calories, 70g protein, 63g fat, and 1g net carbs per serving.
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