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Carnivore

Quick-Seared Beef Medallions with Lemon-Horseradish Gremolata & Brown Butter

Elegant beef medallions, seared quickly to a perfect, crusty exterior, then brightened with a zesty, piquant gremolata featuring fresh horseradish. A nutty brown butter drizzle provides depth and sophistication.

By KetovoreAppNo ratings yet
Quick-Seared Beef Medallions with Lemon-Horseradish Gremolata & Brown Butter
2g
net carbs
60g
protein
60g
fat
800
kcal
The keto read
2g net carbs per serving

Elegant beef medallions, seared quickly to a perfect, crusty exterior, then brightened with a zesty, piquant gremolata featuring fresh horseradish. A nutty brown butter drizzle provides depth and sophistication.

Ingredients

4 servings
Beef tenderloin or sirloin medallions, 1-inch thick300 g
Unsalted cultured butter70 g
Fresh flat-leaf parsley, finely chopped2 tbsp
Garlic, microplaned1.5 cloves
Lemon zest, microplaned1 tsp
Fresh horseradish, finely grated0.5 tsp
Rendered beef fat or ghee1 tbsp
Flaky sea saltto taste
Freshly cracked black pepperto taste
Lemon wedges2 wedges

Method

1
Remove beef medallions from the refrigerator 20 minutes before cooking. Pat dry thoroughly and season generously with flaky sea salt and freshly cracked black pepper.
Lemon-Horseradish Gremolata
2
In a small bowl, combine the finely chopped fresh flat-leaf parsley, microplaned garlic, microplaned lemon zest, and finely grated fresh horseradish. Mix gently and set aside.
3
Heat a heavy-bottomed skillet (stainless steel or cast iron) over medium-high heat. Add the rendered beef fat or ghee. Once shimmering, carefully place the seasoned beef medallions in the hot skillet.
4
Sear the medallions for 2-3 minutes per side, turning only once, until a beautiful golden-brown crust develops. This intense heat ensures a robust Maillard reaction on the surface while keeping the interior tender. Adjust cooking time based on thickness and desired doneness (e.g., 52°C/125°F for rare to medium-rare).
5
While the beef cooks, prepare the brown butter: In a separate small saucepan, melt 70g of cultured butter over medium heat. Continue to cook, swirling occasionally, until the butter foams, then turns golden brown, and finally develops nutty, toasted aromas as the milk solids caramelize at the bottom. Be careful not to burn.
6
Remove the seared medallions from the skillet and place them directly onto serving plates. Immediately spoon a generous amount of the Lemon-Horseradish Gremolata over each medallion.
7
Drizzle the warm, nutty brown butter evenly over the gremolata and beef. Serve immediately with a fresh lemon wedge on the side for an extra burst of brightness.
The keto read

Why this lands at 2g net carbs

The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 2g net carbs against 60g protein and 60g fat, it sits comfortably inside a ketogenic day for most people.

Common questions

Is Quick-Seared Beef Medallions with Lemon-Horseradish Gremolata & Brown Butter keto?
Quick-Seared Beef Medallions with Lemon-Horseradish Gremolata & Brown Butter has 2g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Quick-Seared Beef Medallions with Lemon-Horseradish Gremolata & Brown Butter?
800 calories, 60g protein, 60g fat, and 2g net carbs per serving.

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