Ketovore › Recipes › Rodeo Chili Fries
Low carbRodeo Chili Fries
Crispy seasoned fries smothered in a hearty, spice-packed beef and bean chili, just begging for a fork. It’s an honest plate of potatoes and beans; budget around sixty-five grams of carbs for a generous serving.
61g
net carbs
37g
protein
45g
fat
837
kcal
The keto read
61g net carbs per serving
Crispy seasoned fries smothered in a hearty, spice-packed beef and bean chili, just begging for a fork. It’s an honest plate of potatoes and beans; budget around sixty-five grams of carbs for a generous serving.
Ingredients
4 servings
Russet potatoes1.5 lb
Canola oil4 cup
Ground beef (85/15)1 lb
Yellow onion, diced1 medium
Garlic, minced2 cloves
Green bell pepper, diced1/2 medium
Diced tomatoes14.5 oz can
Kidney beans, drained and rinsed15 oz can
Allergen-free beef broth1 cup
Chili powder2 tbsp
Cumin1 tsp
Smoked paprika1 tsp
Dried oregano1/2 tsp
Cayenne pepper1/4 tsp
Salt1 tsp
Black pepper1/2 tsp
Green onions, sliced2 stalks
Jalapeño, sliced1 each
Method
chili
1
In a large pot or Dutch oven, brown ground beef over medium-high heat. Drain excess fat. Add diced onion, garlic, and bell pepper; cook until softened, about 5-7 minutes.
2
Stir in diced tomatoes, kidney beans, beef broth, chili powder, cumin, smoked paprika, oregano, cayenne, salt, and black pepper. Bring to a simmer, then reduce heat to low, cover, and cook for at least 30 minutes (up to 1 hour) to allow flavors to meld, stirring occasionally.
fries
3
Peel potatoes and cut into 1/2-inch thick fries. Rinse thoroughly in cold water, then pat completely dry with paper towels. (This is crucial for crispy fries).
4
If frying: Heat canola oil in a deep pot or Dutch oven to 350°F (175°C). Fry potatoes in batches until golden brown and crispy, about 5-7 minutes per batch. Remove with a slotted spoon and drain on paper towels. Season immediately with salt.
5
If baking: Preheat oven to 425°F (220°C). Toss potatoes with 2 tablespoons canola oil, salt, and pepper. Spread in a single layer on a baking sheet. Bake for 30-40 minutes, flipping halfway, until golden and crispy.
To serve
6
Pile a generous portion of hot fries onto a plate. Ladle a hearty amount of chili over the top. Garnish with sliced green onions and jalapeño slices, if desired.
The keto read
Why this lands at 61g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 61g net carbs against 37g protein and 45g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Rodeo Chili Fries keto?▾
Rodeo Chili Fries has 61g net carbs per serving, on the higher side for strict keto but workable on a generous carb budget.
What are the macros for Rodeo Chili Fries?▾
837 calories, 37g protein, 45g fat, and 61g net carbs per serving.
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