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Carnivore

Seared Bavette with Black Garlic-Rosemary Compound Butter & Pan Jus

A masterclass in steak, showcasing a perfectly seared bavette with a deep Maillard crust, bathed in an umami-rich black garlic and rosemary-thyme cultured butter, finished with a bright pan jus.

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Seared Bavette with Black Garlic-Rosemary Compound Butter & Pan Jus
3g
net carbs
90g
protein
60g
fat
900
kcal
The keto read
3g net carbs per serving

A masterclass in steak, showcasing a perfectly seared bavette with a deep Maillard crust, bathed in an umami-rich black garlic and rosemary-thyme cultured butter, finished with a bright pan jus.

Ingredients

4 servings
Bavette steak400 g
Cultured butter60 g
Black garlic3 cloves
Fresh rosemary2 sprigs
Fresh thyme3 sprigs
Shallot1 medium
Beef bone broth100 ml
Red wine vinegar1 tsp
Anchovy paste0.25 tsp
Fresh flat-leaf parsley1 tbsp
Flaky sea saltto taste
Freshly ground black pepperto taste
Tallow or avocado oil1 tbsp

Method

1
Pat the bavette steak thoroughly dry with paper towels. Season generously on all sides with flaky sea salt and freshly ground black pepper.
2
Mince the black garlic cloves and half of the rosemary and thyme leaves. In a small bowl, combine the cultured butter with the minced black garlic, minced herbs, and anchovy paste (if using). Reserve the remaining whole herb sprigs.
3
Heat a heavy-bottomed cast iron skillet over high heat until just smoking. Add tallow or avocado oil if needed, though rendered fat from the steak can suffice. Sear the bavette steak for 3-4 minutes per side, undisturbed, until a deep, dark, and crusty Maillard reaction forms.
4
Reduce the heat to medium. Add the herbed black garlic compound butter to the pan along with the reserved whole rosemary and thyme sprigs and half of the minced shallot. Tilt the pan slightly and continuously baste the steak with the melting butter and aromatics for another 2-3 minutes, ensuring even cooking and flavour infusion.
5
Transfer the steak to a cutting board, tent loosely with foil, and rest for 5-7 minutes. This crucial step allows the juices to redistribute, ensuring a tender and succulent result.
6
While the steak rests, return the skillet to medium-high heat. Deglaze the pan with red wine vinegar, scraping up any delicious fond from the bottom. Add the beef bone broth and reduce rapidly until it thickens slightly to a glistening 'jus' (approximately 2-3 minutes). Stir in the remaining minced shallot.
7
Slice the rested bavette steak against the grain into desired portions. Arrange on plates, spoon the rich pan jus generously over the top, and sprinkle with fresh chopped flat-leaf parsley before serving.
The keto read

Why this lands at 3g net carbs

The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 3g net carbs against 90g protein and 60g fat, it sits comfortably inside a ketogenic day for most people.

Common questions

Is Seared Bavette with Black Garlic-Rosemary Compound Butter & Pan Jus keto?
Seared Bavette with Black Garlic-Rosemary Compound Butter & Pan Jus has 3g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Seared Bavette with Black Garlic-Rosemary Compound Butter & Pan Jus?
900 calories, 90g protein, 60g fat, and 3g net carbs per serving.

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