Ketovore › Recipes › Shredded Duck Carnivore Patties
CarnivoreShredded Duck Carnivore Patties
Savory patties made from slow-cooked, shredded duck meat, lightly pan-fried for a delicious, easy-to-eat morning snack, embodying simple American carnivore principles.
0g
net carbs
35g
protein
33g
fat
450
kcal
The keto read
0g net carbs per serving
Savory patties made from slow-cooked, shredded duck meat, lightly pan-fried for a delicious, easy-to-eat morning snack, embodying simple American carnivore principles.
Ingredients
4 servings
Duck Leg Quarter (or breast)150 g
Duck Fat (or tallow)1 tbsp
Sea Salt1/4 tsp
Black Pepper1/8 tsp
Method
1
Season the duck leg quarter (or breast) generously with sea salt and black pepper.
2
Slow cook the duck: This can be done by roasting in a low oven (300°F/150°C) for 2-3 hours until fork-tender, or in a slow cooker on low for 4-6 hours. Reserve any rendered duck fat.
3
Once cooked and cooled slightly, remove the skin and bones (if using leg quarter). Shred the duck meat using two forks.
4
In a skillet over medium heat, melt the duck fat (or tallow).
5
Form small patties from the shredded duck meat (about 2-3 inches in diameter).
6
Pan-fry the patties for 2-3 minutes per side, or until golden brown and heated through.
7
Serve warm.
The keto read
Why this lands at 0g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 35g protein and 33g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Shredded Duck Carnivore Patties keto?▾
Shredded Duck Carnivore Patties has 0g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Shredded Duck Carnivore Patties?▾
450 calories, 35g protein, 33g fat, and 0g net carbs per serving.
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