Ketovore › Recipes › Slow-Braised Wild Boar Shank in Rich Bone Broth
CarnivoreSlow-Braised Wild Boar Shank in Rich Bone Broth
Experience the ultimate comfort with wild boar shanks, slow-braised to fork-tender perfection in a deeply savory beef bone broth, creating an exceptionally rich and satisfying dinner.
2g
net carbs
120g
protein
59g
fat
1070
kcal
The keto read
2g net carbs per serving
Experience the ultimate comfort with wild boar shanks, slow-braised to fork-tender perfection in a deeply savory beef bone broth, creating an exceptionally rich and satisfying dinner.
Ingredients
4 servings
Wild Boar Shanks500 g
Beef Bone Broth (unsweetened)480 ml
Ghee1 tbsp
Sea Salt5 g
Freshly Ground Black Pepper2 g
Bay Leaf1 leaf
Method
1
Pat the wild boar shanks dry with paper towels and season generously with sea salt and freshly ground black pepper.
2
Heat ghee in a large Dutch oven or oven-safe pot over medium-high heat. Sear the shanks on all sides until deeply browned. Remove shanks from the pot and set aside.
3
Deglaze the pot with a splash of beef bone broth, scraping up any browned bits from the bottom. Return the shanks to the pot.
4
Pour the remaining beef bone broth over the shanks, ensuring they are mostly submerged. Add the bay leaf.
5
Bring the broth to a gentle simmer, then cover the pot tightly and transfer to a preheated oven at 150°C (300°F) for 3-4 hours, or until the shanks are fall-off-the-bone tender. Alternatively, you can braise in a slow cooker on low for 6-8 hours.
6
Once tender, carefully remove the shanks from the pot. If desired, reduce the remaining liquid over high heat on the stovetop until it thickens into a rich, flavorful sauce. Serve the shanks drizzled with the reduced broth.
The keto read
Why this lands at 2g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 2g net carbs against 120g protein and 59g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Slow-Braised Wild Boar Shank in Rich Bone Broth keto?▾
Slow-Braised Wild Boar Shank in Rich Bone Broth has 2g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Slow-Braised Wild Boar Shank in Rich Bone Broth?▾
1070 calories, 120g protein, 59g fat, and 2g net carbs per serving.
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