Slow-Simmered Beef Cheek Ragu with Bright Gremolata

Succulent beef cheeks, slowly rendered to a melting tenderness in a rich, deeply savory bone broth reduction, infused with aromatics and umami. This robust, hearty ragu is vibrantly brightened by a fresh gremolata of finely chopped flat-leaf parsley, sharp lemon zest, and piquant raw garlic.

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Slow-Simmered Beef Cheek Ragu with Bright Gremolata

net carbs

62g

protein

58g

fat

775

kcal

The keto read

3g net carbs per serving

Ingredients

4 servings

Beef cheeks (trimmed of excess silver skin)500 g

Rendered beef tallow or duck fat30 g

Shallots2 medium

Garlic4 cloves

Beef bone broth (sugar-free, rich)500 ml

Bay leaf1

Fresh oregano1 tsp

Anchovy paste0.5 tsp

Red wine vinegar1 tbsp

Beef bone marrow (from split bones, optional)50 g

Fresh flat-leaf parsley0.25 cup

Lemon zest1 tsp

Flaky sea saltto taste

Freshly cracked black pepperto taste

Method

Pat the beef cheeks thoroughly dry. Season generously on all sides with flaky sea salt and freshly cracked black pepper.

Heat the rendered beef tallow or duck fat in a heavy-bottomed Dutch oven or large pot over high heat until shimmering. Sear the beef cheeks in batches until deeply browned on all sides, developing a rich Maillard crust. Remove the seared cheeks and set aside.

Reduce heat to medium. Add the minced shallots to the pot and sauté for 3-4 minutes until softened and translucent. Add 2 cloves of minced garlic and sauté for another minute until profoundly fragrant. Deglaze the pan with red wine vinegar, vigorously scraping up any delicious browned bits from the bottom.

Return the seared beef cheeks to the pot. Add the beef bone broth, bay leaf, fresh oregano, and anchovy paste. Ensure the cheeks are mostly submerged; top with a little more broth if needed. If using, carefully add the bone marrow.

Bring the liquid to a gentle simmer, then reduce the heat to very low, cover tightly, and cook for 3-4 hours, or until the beef cheeks are unequivocally fork-tender and easily pull apart. Stir occasionally to prevent sticking and ensure even cooking. The liquid should reduce to a rich, glossy jus.

While the ragu simmers, prepare the gremolata: Finely chop the fresh flat-leaf parsley. Mince the remaining 2 cloves of garlic. Combine the chopped parsley, minced garlic, and lemon zest in a small bowl.

Once cooked, carefully remove the beef cheeks from the pot and shred them using two forks. Discard the bay leaf and any remaining bone marrow solids that haven't melted into the sauce. Return the shredded beef to the pot, stirring to thoroughly coat in the rich, reduced ragu. Taste and adjust seasoning as necessary.

Serve the piping hot beef cheek ragu immediately, garnished generously with the fresh, aromatic gremolata for a vibrant finish.

The keto read

Why this lands at 3g net carbs

The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 3g net carbs against 62g protein and 58g fat, it sits comfortably inside a ketogenic day for most people.

Common questions

Is Slow-Simmered Beef Cheek Ragu with Bright Gremolata keto?▾

Slow-Simmered Beef Cheek Ragu with Bright Gremolata has 3g net carbs per serving, which fits comfortably in a keto day.

What are the macros for Slow-Simmered Beef Cheek Ragu with Bright Gremolata?▾

775 calories, 62g protein, 58g fat, and 3g net carbs per serving.

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