Ketovore › Recipes › Smoked Salmon & Cream Cheese Scramble
CarnivoreSmoked Salmon & Cream Cheese Scramble
A luxurious and creamy breakfast or brunch, featuring fluffy scrambled eggs folded with rich smoked salmon and tangy full-fat cream cheese, seasoned simply for a gourmet start to your day.
2g
net carbs
30g
protein
42g
fat
515
kcal
The keto read
2g net carbs per serving
A luxurious and creamy breakfast or brunch, featuring fluffy scrambled eggs folded with rich smoked salmon and tangy full-fat cream cheese, seasoned simply for a gourmet start to your day.
Ingredients
4 servings
Large Eggs3 count
Smoked Salmon (flaked or chopped)50 g
Full-Fat Cream Cheese30 g
Unsalted Butter1 tbsp
Saltto taste
Black Pepperto taste
Method
1
Crack the eggs into a bowl and whisk lightly with a pinch of salt and pepper until just combined (do not over whisk for fluffier eggs).
2
Melt butter in a non-stick skillet over medium-low heat.
3
Pour the whisked eggs into the skillet. Let them set for a minute without stirring.
4
As the edges begin to set, gently push the cooked egg from the edges towards the center with a spatula, allowing the uncooked egg to flow underneath. Continue this process, folding the eggs slowly.
5
When the eggs are about 80% cooked (still slightly moist), add the chopped smoked salmon and cream cheese. Gently fold until the cream cheese is melted and distributed, and the eggs are cooked to your desired consistency (avoid overcooking).
6
Season with additional salt and pepper if needed. Serve immediately.
The keto read
Why this lands at 2g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 2g net carbs against 30g protein and 42g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Smoked Salmon & Cream Cheese Scramble keto?▾
Smoked Salmon & Cream Cheese Scramble has 2g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Smoked Salmon & Cream Cheese Scramble?▾
515 calories, 30g protein, 42g fat, and 2g net carbs per serving.
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