Ketovore › Recipes › Spicy Beef & Cheese Crisps
CarnivoreSpicy Beef & Cheese Crisps
Boldly seasoned ground beef piled onto crispy cheese shells, delivering a satisfying, punchy street food bite that's easy to make and eat on the go.
5g
net carbs
65g
protein
78g
fat
980
kcal
The keto read
5g net carbs per serving
Boldly seasoned ground beef piled onto crispy cheese shells, delivering a satisfying, punchy street food bite that's easy to make and eat on the go.
Ingredients
4 servings
Ground beef (80/20)450 g
Shredded cheddar cheese150 g
Chili powder1 tbsp
Cumin1 tsp
Garlic powder0.5 tsp
Onion powder0.5 tsp
Sea salt0.75 tsp
Black pepper (optional)0.25 tsp
Sour cream (full fat, for serving)60 g
Method
1
Preheat your oven to 190°C (375°F). Line a baking sheet with parchment paper.
2
To make the cheese crisps: Arrange the shredded cheddar cheese into 8-10 small mounds (about 1-2 tablespoons each) on the prepared baking sheet, leaving space between them.
3
Bake for 5-8 minutes, or until the cheese is melted, bubbly, and golden brown and crispy at the edges. Watch carefully to prevent burning. Remove from oven and let cool on the parchment paper; they will crisp up as they cool.
4
While the cheese crisps are baking, heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until fully browned. Drain any excess fat.
5
Stir in the chili powder, cumin, garlic powder, onion powder, sea salt, and black pepper (if using). Cook for another 1-2 minutes, stirring constantly, until the spices are fragrant and well combined with the beef.
To serve
6
Spoon the seasoned ground beef onto the cooled cheese crisps. Top each with a dollop of full-fat sour cream, if desired. Serve immediately as a handheld, flavor-packed bite.
The keto read
Why this lands at 5g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 5g net carbs against 65g protein and 78g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Spicy Beef & Cheese Crisps keto?▾
Spicy Beef & Cheese Crisps has 5g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Spicy Beef & Cheese Crisps?▾
980 calories, 65g protein, 78g fat, and 5g net carbs per serving.
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